#62-Understanding Teen Mood Swings: What Moms Need to Know for Better Communication:(Moms, Teens, Communication)
The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos · Jessica Stewart
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Show Notes
Oh the moodiness of teenagers!! It's so frustrating! This episode will tell you why this happens and what you can do to help your teen and yourself through this time.
I will also go over how to tell if there is something more serious going on.
Learn more about me at www.jessicastewartcoaching.ca
Want to coach with me? E-mail me at [email protected] to set up a free consult and initial coaching session.
Links to books mentioned in this episode
The Teenage Brain by Frances E. Jensen
Brainstorm by Daniel J. Siegel
This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.