#59-Helping Teens With Anxiety Starts With Moms: Communication Strategies That Work
The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos · Jessica Stewart
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Show Notes
Teen anxiety seems to be ramping up these days. We are hearing about the increase everywhere. How do we help our teenagers deal with this in the best way possible? The best way is to be aware of your own emotional landscape and your teenagers will see you as a safe place.
Anxiety is a normal part of our lives and it tries to help us but left unchecked and unexamined, it can begin to run our lives and our decisions.
Learn how to help your teenager deal with this through some practical tips and insights and remember to start with your own anxiety.
Learn more about me at www.jessicstewartcoaching.ca
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This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.