#58-How Managing My Own Anxiety Changed the Way I Show Up for My Teen:(Moms, Teens, Communication)
The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos · Jessica Stewart
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Show Notes
Parenting teenagers can certainly bring up anxiety in us. If it didn't I doubt you would be listening to this podcast. Listen to this episode for some practical ways to manage the heightened anxiety that comes with the territory.
Dealing with your own anxiety when it comes up is the best way to know how to deal with your teenager's anxiety.
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This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.