#57-What Anxiety Has Taught Me About Parenting Teens and Communicating With Calm:(Moms, Teens, Communication)
The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos · Jessica Stewart
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Show Notes
Anxiety is a constant companion for me so I'm going to focus on it for the next 3 episodes. Parenting teenagers can increase anxiety in parents like no other time in life.
This episode focuses on what anxiety is and some perspectives on how to look at it and think about it a bit differently. I've learned a few things having anxiety as my constant companion and I'm sharing it with you here.
Learn more about me at www.jessicastewartcoaching.ca
E-mail me for a free 1:1 coaching consult at [email protected]
This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.