#36-How One Angry Moment Helped Me Reframe Communication With My Teen :(Calm Parenting for Moms of Teens)
The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos · Jessica Stewart
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Show Notes
Ever had somebody tell you to calm down when you're angry? Does it ever help? Never has for me that's for sure.
Anger is normal, natural and universal and we wouldn't want to banish it from our lives forever. What happens when we are struggling with our anger and what are the best ways to deal with it. In this episode I share some perspectives on anger and a personal anger story of my own.
This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.
Learn more about me at www.jessicastewartcoaching.ca
Listen to Tara Brach's talk on anger referenced in the episode here