#27-How You Can Mentally Prepare for Holiday Gatherings with Your Teen :(Calm Parenting for Moms of Teens)
The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos · Jessica Stewart
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Show Notes
Happy Holidays! This episode was recorded on Christmas Eve. The Eve of when many of you have already been to holiday gatherings or are about to embark on what can be a super busy and overwhelming time of year.
Listen to this weeks episode for some strategies to think about BEFORE you head into these situations. I share a strategy about deciding ahead of time how you are going to respond to those things that are triggering for you.
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This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.