#26-Why Your Default Parenting Thoughts Are Hurting Communication With Your Teen :(Calm Parenting for Moms of Teens)
The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos · Jessica Stewart
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Show Notes
Ever listen to a greatest hits album on repeat? A record album has grooves that the needle rides along and the album goes round and round. The thoughts in our brains work the same way. We have thoughts and return to them over and over again on default.
What are your top 3 thoughts about yourself as a parent?
What are your top 3 thoughts about your teenager?
It's good information to know as it is the cornerstone of your relationship with yourself and with your teenager.
In this episode I share my top 3 in both areas and give you a process to uncover yours. I also share how you can begin to shift these thoughts today.
Find out more about me here www.jessicastewartcoaching.
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This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.