#230-How a Triggering Moment From Love on the Spectrum Reveals the Secret to Emotional Regulation:(Calm Parenting for Moms of Teens)
The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos · Jessica Stewart
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Show Notes
What if one simple sentence could stop an emotional reaction before it turns into a full-blown conflict with your teen?
When emotions run high, it’s easy to snap, yell, or say something you regret—especially during the teenage years. If you’ve ever felt overwhelmed or triggered in the moment and unsure how to respond calmly, this episode shows you a practical, real-life example of how to pause, regulate, and shift your response.
- Learn how naming your emotions can instantly reduce their intensity
- Discover a simple tool to pause instead of react in heated moments
- Understand how emotional awareness improves communication with your teen
Press play to learn the simple phrase that can help you stay calm, connected, and in control—even in triggering moments.
Take the Communication Style Under Stress quiz now—it only takes a minute!
How to Talk About the BIG Stuff With Your Teen
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This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.