#218-How Understanding Triggers Can Transform The Way You Parent Your Teen :(Calm Parenting for Moms of Teens)
The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos · Jessica Stewart
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Show Notes
What if your teenager isn’t actually causing your emotional reactions—even when it feels like they’re pushing every button you have?
Many moms of teens feel like their child’s eye rolls, attitude, or rule-breaking instantly trigger anger or yelling. It can seem like your teen is the reason you react the way you do. But what if the real cause of those emotional explosions isn’t your teen’s behaviour at all? In this episode, you’ll discover a powerful perspective shift that can help you stay calmer, reduce power struggles, and respond to your teenager in a more intentional way.
- Understand what a trigger actually is and why it’s only a small part of your emotional reaction
- Learn why other people—including your teen—can’t truly create your emotions
- Discover where your real power lies when it comes to staying calm during difficult parenting moments
Press play now to learn the simple mindset shift that can help you stop yelling and start responding calmly when your teen pushes your buttons. 🎧
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How to Talk About the BIG Stuff With Your Teen
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This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.