#196-How a Single Word Shift Can Help You Respond Instead of React to Your Teen:(Calm Parenting for Moms of Teens)
The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos · Jessica Stewart
Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Do you ever wonder why you keep losing your cool with your teenager—even though you know you want to stay calm?
You’re not failing, and you’re definitely not alone. In this episode, we explore a powerful yet simple parenting shift that helps moms like you stay grounded when emotions run high, especially during those chaotic teen years.
- Discover why “staying calm” isn’t the most helpful advice—and what your teen really needs from you instead.
- Learn how to use the technique of “anchoring” to stop reacting in the heat of the moment.
- Understand how to shift from spiraling guilt to grounded steadiness using practical tools that work in real-time.
Tune in now to learn how to stay steady (not perfect!) in tough parenting moments—so you can respond with confidence and connection.
Take the Communication Style Under Stress quiz now—it only takes a minute!
How to Talk About the BIG Stuff With Your Teen
New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST
Book a free 1:1 coaching consult here
Connect with me at [email protected]
Learn more about me at www.coachwithjessica.ca
This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.