#192-You Don’t Need More Willpower To Stop Scrolling – You Need This Awareness Tool:(Calm Parenting for Moms of Teens)
The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos · Jessica Stewart
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Show Notes
Ever finish a scroll session feeling more anxious or irritated than when you started?
Many moms of teens turn to social media for a mental break—only to walk away feeling emotionally drained. This episode introduces a simple, eye-opening self-coaching tool that helps you check in with your body and emotions while you scroll, helping you make more intentional choices without guilt or restriction.
- Learn how to identify what scrolling is really doing to your nervous system
- Discover why mindfulness—not willpower—is the key to breaking screen habits
- Apply this powerful tool beyond social media to other unwanted habits in your life
Hit play to learn how a 30-second scroll check-in can transform your screen time—and your emotional well-being.
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How to Talk About the BIG Stuff With Your Teen
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This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.