#190-How To Talk About Screen Time Without Fighting: A Calm Communication Guide for Moms of Teens with Parent Coach and LCSW Tess Connolly
The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos · Jessica Stewart
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Show Notes
Do you dread bringing up screen time with your teen because it always ends in conflict or power struggles?
You’re not alone — for many moms, managing screen time feels like a constant tug-of-war that leaves everyone frustrated. In this episode, Jessica Stewart and parenting expert Tess Connolly dive deep into how to move away from resentment and into cooperation, all while protecting your relationship with your teen.
- Discover how to spot early signs of unhealthy screen habits — before they damage sleep, mood, or relationships.
- Learn the exact steps to co-create a screen time agreement with your teen that builds trust and independence.
- Get practical, non-judgmental communication tools to end daily tech fights and start calmer, more connected conversations.
Listen now to learn the calm, confident strategy to ditch screen time battles and help your teen take ownership of their tech use.
About today's guest:
Tess Connolly, LCSW, is a licensed clinical social worker, seasoned parent coach, and the host of the Single Parenting Reset podcast. She specializes in guiding families—especially those with tweens and teens—toward more intentional, cooperative, and values-based relationships.
Through her compassionate, personalized guide-and-coach approach, Tess helps parents uncover and build on the strengths they already have. Her work empowers families to confidently navigate parenting challenges while fostering deeper connection and trust at home.
Whether she's supporting single parents or families navigating tough transitions, Tess is passionate about helping you create a calmer, happier, and healthier family life—without power struggles or guilt.
Grab her Tech Reset Agreement Here
Find her at www.mindfulkidsandfamilies.com
New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST
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Learn more about me at www.coachwithjessica.ca
This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.