#19-How to Boost Your Teens' Mental Health by Understanding Your Own Emotions: (Calm Parenting for Moms of Teens)
The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos · Jessica Stewart
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Show Notes
Where do we start with helping improve our teenager's mental health?
In this episode I share what I think is the most important and impactful place to support our teen's mental health and well-being.
Hint.....it involves feeling our feelings and understanding the importance of our emotions as they relate to our relationships with others.
Get your lost it on your teenager video here
Learn more about me here www.jessicastewartcoaching.ca