#149-How a Dog’s “Hackles” Can Help You To Manage Anger with Compassion: (Moms, Teens, Communication)
The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos · Jessica Stewart
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Show Notes
Ever wonder why you snap before you even realize you’re angry? What if your body was just trying to protect you, not betray you?
In this episode, Jessica breaks down what’s really happening inside your body when your “hackles rise.” Using the simple example of how a dog’s fur stands up when alarmed, she explains how our nervous system triggers anger—and why it’s not your fault. If you’ve ever felt trapped in guilt or frustration after yelling at your teen, this conversation will change the way you view those moments forever.
You’ll discover
- How to recognize when your body—not your mind—is driving your reactions
- The quick reset technique that helps you calm your nervous system in seconds
- Why true calm starts in the body and how to “shake it off” like your dog does
Listen now to learn the simple nervous system reset that helps you move from anger to calm—so you can respond to your teen with clarity and compassion instead of regret.
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Not sure where to start with having conversations with your teens about sex, drugs, alcohol or vaping? That's why I created this cheat sheet for How to talk about the BIG stuff with your teen. Grab it below
How to Talk About the BIG Stuff With Your Teen
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This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.