12 Days of Holiday Calm-Day Three: How 3 Steps Can Improve Compassion for Yourself and Your Teen:(Calm Parenting for Parents of Teens)
The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos · Jessica Stewart
Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Feeling overwhelmed or disconnected when emotions run high—either yours or your teen’s?
In today’s episode, discover a 3-minute compassion ritual based on Dr. Kristin Neff’s work that helps you reset emotionally and build deeper, calmer connections—especially during stressful holiday moments.
- Learn the three powerful steps of self-compassion and how to apply them in real time.
- Discover how this ritual helps reduce emotional reactivity in yourself and your teenager.
- Hear how a simple shift from fixing to compassion can change the way you relate and respond.
Press play to learn the 3-step compassion ritual that can help you feel grounded and connected—especially when everything feels like too much.
Take the Communication Style Under Stress quiz now—it only takes a minute!
How to Talk About the BIG Stuff With Your Teen
New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST
Book a free 1:1 coaching consult here
Connect with me at [email protected]
Learn more about me at www.coachwithjessica.ca
This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.