12 Days of Holiday Calm-Day Six: How A 6-Minute Worry Dump Can Calm Your Overwhelmed Mom Brain: (Calm Parenting for Moms of Teenagers)
The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos · Jessica Stewart
Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Do you ever catch yourself spiraling in worry and wonder if it's actually helping—or just draining you?
In this Day 6 episode of Holiday Calm, we’re unpacking the myth that constant worry makes you a better mom. The truth? Worrying doesn’t make you more loving—it just makes your day heavier. And with the right approach, you can take control of your thoughts and bring more peace to your holiday season.
- Discover why scheduled “worry time” can actually reduce anxiety.
- Learn how to separate the controllable from the uncontrollable with a simple journaling method.
- Feel emotionally lighter by releasing mental clutter in just 6 minutes.
Press play now to learn a 6-minute technique that will help you stop spinning in stress and return to calm—one small moment at a time.
Take the Communication Style Under Stress quiz now—it only takes a minute!
How to Talk About the BIG Stuff With Your Teen
New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST
Book a free 1:1 coaching consult here
Connect with me at [email protected]
Learn more about me at www.coachwithjessica.ca
This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.