12 Days of Holiday Calm-Day Nine: The 9-Minute Morning Reset That Can Transform Your Entire Day:(Calm Parenting for Moms of Teens)
The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos · Jessica Stewart
Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Does your brain start running a stress-filled to-do list before you’ve even opened your eyes?
If your mornings feel like mini anxiety attacks before your feet even hit the floor, this episode offers a simple yet powerful practice to calm your nervous system before the day begins—without needing to force fake positivity.
- Learn a gentle 9-minute morning practice that can change the tone of your entire day.
- Understand why your brain wakes up scanning for stress—and how to lovingly redirect it.
- Discover calming self-talk that brings you back to the present and quiets early-morning overwhelm.
Press play now to discover how a few quiet moments in bed can help you stop searching for pain and start your day with calm.
Take the Communication Style Under Stress quiz now—it only takes a minute!
How to Talk About the BIG Stuff With Your Teen
New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST
Book a free 1:1 coaching consult here
Connect with me at [email protected]
Learn more about me at www.coachwithjessica.ca
This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.