102. Dr. David Carbonell: Let's Talk Panic Attacks
the tara bixby podcast · Tara Bixby
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Show Notes
Doctor David Carbonell is a Clinical Psychologist who specializes in the treatment of anxiety disorders. With over thirty-five years of experience, Dr. Carbonell offers exposure-based treatment of fears and phobias. He founded the Anxiety Treatment Center in Chicago in 1990, one of the first psychological practices in the United States devoted exclusively to the treatment of clients who sought help with anxiety disorders. He is the author of four anxiety self-help books and he also teaches workshops for therapists who want to learn more about the treatment of anxiety disorders.
We talk about...
- What a phobia is
- What the panic cycle looks like
- Why safety behaviors can become a problem
- How panic tricks you
- Why it's important to do the opposite of what your panic is telling you to do
- How to navigate a panic attack
- What triggers a panic attack
- What a panic attack looks like
- The importance of breath
- How someone can best support a person who's having a panic attack
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