![[Health] Identity Change for Weight Loss - Layne Norton](https://img.transistor.fm/94aMolU3k24DDOId2-qGWFFpD6o9VcbVh2GZDKkE9pA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE3NjMxLzE2MjY4/NDU3NzgtYXJ0d29y/ay5qcGc.jpg)
Episode 497
[Health] Identity Change for Weight Loss - Layne Norton
Layne Norton, Ph.D. — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan, vegetarian, carnivore
The Swyx Mixtape · Swyx
January 13, 202318m 33s
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Show Notes
Listen to the Huberman Lab podcast: https://www.listennotes.com/podcasts/huberman-lab/dr-layne-norton-the-science-QPRcFtj6kUL/ (52mins in)
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