Episode 475
Sarah Sjostrom Doing 3 Leg Workouts Per Day, Kick is Stronger Than Ever
March 17, 202128m 55s
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Show Notes
We sat down with world record-holder Sarah Sjostrom, who is on the road to recovery after breaking her elbow. Sjostrom gave us an update on her status, saying she's back in the pool and kicking about 3-3.5 kilometers daily. However, Sjostrom is also going to the gym and doing a heavy leg lift, then getting in a cycling workout daily as well, making her legs very tired by the end of the day. Sjostrom says she's never focused this much on her legs before and normally she just relies on her upper body strength in her swimming. This could be a revamped Sjostrom once she is allowed to swim 100%, a scary thought considering she already holds 6 individual world records.
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Music: Otis McDonald
www.otismacmusic.com