Episode 727
Kelsi Dahlia on World Record While Only Doing Singles, Move to Sprint Training
December 10, 202133m 58s
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Show Notes
We sat down with Kelsi Dahlia, the Cali Condor's star who broke the world record in the 100 fly in the ISL final. Dahlia explains the pain of missing the Olympic team, how she processed that sense of loss, and came back to pool with a sense of purpose to get ready for the 2021 ISL season. Dahlia also talks about her current training plan, which has included 6 practices a week (1 per day 6 days/week, no doubles) in the Louisville sprint group.
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Music: Otis McDonald
www.otismacmusic.com