Episode 847
Elijah Winnington Plays to Strengths in Strategic Maneuvering of 400Fr World Title
July 11, 202213m 26s
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Show Notes
We sat down with Elijah Winnington, the Dean Boxall-trained mid-distance star who won his first 400 free world title in Budapest. Elijah discusses what has changed for him by moving to St. Peters to train with Boxall at the end of 2020 both physically and mentally. He also breaks down his race plan for the 400m free final, which ultimately concluded with him clocking a 3:41.22 for the win.