Episode 34- "You Can Create Pockets of Peace as a Mother- No Matter What You're Facing" with Natalie Riede, Life Coach and Hypnotherapist
The Sweet Slumber Podcast: Baby-Centered Sleep · Meredith Brough
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Show Notes
If you're looking for inspiration and motivation in your life, Natalie Riede can help. She's a Transformational Life Coach, Master NLP Practitioner, Master Clinical Hypnotherapist, Stage IV Cancer survivor and busy mum to a rambunctious toddler and a newborn.
Natalie's powerful, impactful story will fill you with appreciation, perspective, and renewed strength. With a heart full of passion, a mind full of training, and wisdom well beyond her years, Natalie shares several gems of insight and tips that can lift your soul to soaring heights.
Bonus: Learn about Natalie's coaching journey and how she empowers herself to chase after her dreams. Her joy and excitement are contagious!
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Topics:
- Surviving colon cancer
- The power of the human spirit
- Holistic healing
- Reframing
- Advocating for yourself
- When doctors don't seem to care
- Getting pregnant when you're told you can't
- Pandemic baby
- Overcoming perfectionism & internal pressure
- How perspective changes with baby #2
- Self-care isn't selfish, it's "self-full"
- Tips for finding pockets of peace in your life
- Morning Routines
- Affirmations + tips for using them
- How your brain responds to affirmations
- The power of gratitude
- How to meet your needs (before you're forced to)
- Being a model for your children
- The dangers of people pleasing & not setting boundaries
- The benefits of mindfulness & finding peace
- Reaching your dreams through visualizing
- Running a business as a mother, without trying to hustle
Resources mentioned:
- The Top 5 Regrets of the Dying by Bonnie Ware
- The Cancer Recovery Workbook (free resource)
- The Healing Garden (free resource, scroll down the page)
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