The 5 Pillars of Health with Andy McCann – Epi-3606
The Survival Podcast · The Survival Podcast
January 8, 20252h 4m
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Show Notes
Today Andy McCann discuss making 2025 into your best year ever by improving your health. We talk about turning infamous “75 Hard” into the “60 Easy”, Andy’s 5 pillars of health, the benefits of a carb restricted diet and more. Andy McCann is a seasoned health and fitness advocate, entrepreneur, and educator with over 17 years of experience helping people improve their lives through practical, sustainable habits. A Georgia Tech graduate with a degree in Electrical Engineering, Andy shifted from a successful career in tech sales to focus on fitness and wellness, becoming the owner of CrossFit Garage in Woodstock, <span class="excerpt-dots">…</span> <a class="more-link" href="https://www.thesurvivalpodcast.com/5-pillars"><span class="more-msg">Continue reading →</span></a>