The Superhumanize Podcast

Hollie McKay is an extraordinary individual whose life and work have taken her to the front lines of some of the world’s most dangerous and complex conflicts. As a war reporter, geopolitical analyst, and international humanitarian, Holly has seen the very best and the very worst of humanity. Her journey through war zones, her powerful storytelling, and her ability to connect with people from every walk of life make her one of the most compelling voices of our time.Hollie's latest book, The Dictator’s Wife, is a stunning piece of fiction that weaves together the complexities of power, love, and identity in ways that reflect the deepest truths of the human experience. We’ll dive into how her extensive background in journalism and her first-hand experiences with global conflicts shaped the narratives in her novel.But our conversation doesn't stop there. Holly recently underwent a profound personal journey with  what is considered the most powerful known psychedelic, Iboga, in Mexico, that provided her with profound insights into her own psyche and the human condition. We’ll explore what she learned from this experience and how it intersects with her work and life philosophy.And as if that wasn't enough, Hollie is also navigating the beautiful, transformative world of motherhood. She’s a new mom to a beautiful baby girl, and we’ll talk about how this new chapter has reshaped her views on vulnerability, strength, and hope.In this episode, we’re not just unpacking Hollie’s professional accomplishments—we’re exploring the very essence of what it means to be resilient, to find light in the darkest places, and to live a life of purpose and passion. So, whether you’re seeking inspiration from Holly’s remarkable journey or practical insights on resilience and communication, I know you’ll find something truly valuable in this conversation. I’m deeply honored to have her on the show, and even more honored to call her a friend.In my conversation with Hollie, you'll discover:00:54 Holly McKay's Latest Book: The Dictator's Wife04:57 The Challenges and Rewards of Writing Fiction16:54 The Emotional Toll of War Reporting28:50 Resilience and Hope in the Face of Adversity38:17 The Importance of Effective Communication42:24 Generational Shifts in Parenting and Communication44:44 The Power of Storytelling in Communication48:18 Finding Common Ground in Difficult Conversations50:59 Exploring Psychedelic Experiences: Iboga01:08:46 The Profound Impact of Motherhood01:14:18 Conclusion and Final ThoughtsResources mentioned:Hollie's websiteBooks authored by HollieNature MagazineVet SolutionsOf Night and LightGuest's social handles:InstagramFacebookLinkedInYouTubeP.S. If...

Welcome to a journey into the mind and the mystic. Today, I'm thrilled to introduce Dr. Shauheen Etminan, a visionary who marries the ancient wisdom of Eastern medicine with the cutting-edge discoveries of modern science.As the founder of Ancestral Magi and VCENNA, Dr. Etminan is at the forefront of exploring how sacred plants and their psychoactive compounds, particularly beta-carbolines, can revolutionize our approach to mental health. These compounds, found in plants like Espand, also known as Syrian rue, have been used ceremonially for millennia to enhance mindfulness, promote longevity, and foster deep spiritual experiences.In our discussion we will talk about how these ancient practices are supported by modern neuroscience, creating potent natural supplements that maintain legal status while offering profound therapeutic benefits.Join us as we uncover the secrets of ancestral botanicals and how they transform our understanding of well-being and consciousness and as we decode the mystic messages of the past to navigate the complexities of the modern world.In my conversation with Dr. Shauheen, you'll discover:00:28 Exploring Ancestral Botanicals02:08 The Vision of Humanity 2.003:26 Dr. Etminan's Journey05:04 From Engineering to Social Entrepreneurship07:19 Founding Vecena and Psychedelic Research14:03 The Ancient Potion Homa21:52 The Role of Beta Carbolines26:59 The Mystical Experience of Beta Carbolines31:13 Exploring the Dreaming State and Telepathy32:33 Eastern Mysticism vs. Shamanic Mysticism35:34 Beta Carbolines and Neuroprotection38:10 The Science of Sleep and Memory43:50 Sufi Whirling Meditation and Neuroscience49:36 Ancestral Magite: Products and Benefits57:41 Closing Thoughts and Future DirectionsResources mentioned:Ancestral MagiGuest's social handles:LinkedInInstagramP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome back, Superhumans. Today, we are navigating the deep waters where sexuality, trauma, and psychedelics converge. Our guest, Dr. Cat Meyer, is not just a therapist; she's a modern-day alchemist of the soul—a psychotherapist who integrates the ancient wisdom of tantra and yoga with the cutting-edge science of ketamine therapy. As a licensed psychotherapist, sexologist, and author, Dr. Cat is revolutionizing how we perceive and experience sexuality. She’s helping us redefine our relationships with our bodies, our partners, and ultimately, with ourselves.Imagine a world where sexual trauma is not just addressed but transmuted into a source of deep power and healing; where intimate relationships become a sacred dance of exploration and growth; and where the boundaries of pleasure and pain blur to offer a path of profound self-realization. This is the world Dr. Cat invites us into—a world where shadow work and BDSM can be tools for transformation rather than taboos.In today’s episode, we’ll explore some highly provocative topics: How can psychedelics help us heal from sexual trauma and enhance our connection to our bodies? What does it mean to truly engage in shadow work, not just as a buzzword, but as a path to reclaim our authenticity? And for those curious about the world of play parties and BDSM, Dr. Cat will guide us through understanding these experiences not just as kink, but as profound avenues for growth, healing, and integration.We'll also get personal—how does one navigate their own trauma and bring it into the light for healing? Dr. Cat has guided many through these treacherous waters, and today, she'll share her wisdom with us. So, if you’re ready to challenge the norms, dive deep, and emerge with a more profound understanding of your own sexual and spiritual identity, you are in the right place.In my conversation with Cat Meyer, you'll discover:01:25 The Intersection of Sexuality, Trauma, and Psychedelics02:19 Personal Journey and Professional Insights03:46 Reassociating with the Body and Healing10:22 Exploring Sexual Desires and Styles25:27 The Role of Psychedelics in Healing Sexual Trauma29:43 BDSM as a Therapeutic Tool35:17 Upcoming Workshops and Final ThoughtsResources mentioned:Sex Love &YogaWebsiteBookSex Love Psychedelics podcastGuest's social handles:InstagramFacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome back to Superhumanize, where we explore the frontier of what it means to truly thrive in body, mind, and spirit. Today, I’m excited to be joined by someone who stands at the intersection of cutting-edge science and practical wellness—Dr. John Lewis.Dr. Lewis is a pioneer in the field of nutritional psychiatry and cognitive health. His groundbreaking work has expanded our understanding of how nutrition impacts the brain and has also led to tangible solutions that are transforming lives. Most notably, Dr. Lewis conducted a landmark clinical study on Alzheimer’s disease, where his innovative use of an aloe polysaccharide multi-nutrient complex led to clinically significant improvements in cognitive function, reduced inflammation, and enhanced immune responses in patients with moderate to severe Alzheimer’s. This study has opened new avenues for potentially reversing the cognitive decline associated with this devastating disease.In this episode, we’ll explore the very mechanisms by which the food we eat can enhance cognitive function, support immune health, and even modulate inflammation—a root cause of so many chronic conditions. We’ll go into the fascinating world of plant-based nutrients and their role in detoxification, heavy metal chelation, and adult stem cell production.Beyond the science, what truly sets Dr. Lewis apart is his commitment to applying this knowledge in ways that are both accessible and deeply impactful. Whether you're a health practitioner, a biohacker, or someone simply looking to optimize your mental clarity and longevity, this conversation will deliver insights that could very well change the way you think about food and health.In my conversation with Dr. Lewis, you'll discover:00:22 Meet Dr. John Lewis: Pioneer in Nutritional Psychiatry01:15 The Impact of Nutrition on Brain Health02:03 Personal Stories and the Importance of Brain Health03:57 Vitamin D: The Essential Nutrient07:18 Understanding Polysaccharides and Their Benefits10:08 Groundbreaking Alzheimer's Study13:19 Clinical Trials and Real-Life Impact20:52 Focus on Multiple Sclerosis28:35 Immune Function and Brain Health29:39 Nutritional Paradigm vs. Pharmacological Paradigm30:13 Polysaccharides and Their Benefits31:20 Personal Testimonials and Success Stories33:20 Introduction to Aloe Vera and Rice Bran37:10 Clinical Trials and Research45:42 Challenges in Academia and Business51:38 Future Plans and Innovations53:32 Conclusion and Final ThoughtsResources mentioned:Dr. Lewis' websiteGuest's social handles:InstagramYouTubeFacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome to this episode of The Superhumanize Podcast, where we explore the frontiers of science and spirituality looking into the profound connections that shape our understanding of reality. Today, I am thrilled to introduce a guest who has been at the forefront of this intersection for decades—Lynne McTaggart.Lynne McTaggart is not just an author; she’s a pioneer whose groundbreaking work has challenged and expanded our understanding of the mind, intention, and the very fabric of the Universe. Her international bestsellers, including The Field, The Intention Experiment, and The Power of Eight, have redefined how we perceive the role of consciousness in shaping our reality.Her work is rooted in science, drawing from quantum physics, noetic science, and epigenetics, while also resonating with ancient spiritual wisdom. For instance, Lynne's exploration of the Zero Point Field is reminiscent of the concept of Brahman in the Upanishads, where all existence is interconnected in a vast web of energy and consciousness.Lynne’s research has demonstrated the measurable impact of intention through scientific experiments, and also echoes the timeless wisdom found in texts like the Tao Te Ching and the Bhagavad Gita, where the power of focused thought and collective consciousness is revered as a path to transformation.In today’s conversation, we’re going to focus on her research and how the latest discoveries in quantum mechanics, such as non-locality and retrocausality, are not just theoretical but have practical implications for our daily lives.Lynne McTaggart has been featured in The New York Times, The Washington Post, and her insights have inspired millions around the world, including the likes of Dan Brown, who referenced her work in his bestseller The Lost Symbol. Today, we’ll be exploring not just the surface of her work but diving into the intricate details that make her one of the most fascinating thinkers of our time.In my conversation with Lynn, you'll discover:00:28 Meet Lynne McTaggart: Pioneer in Consciousness Research01:41 Exploring the Zero Point Field and Quantum Mechanics02:46 The Power of Intention and Collective Consciousness03:43 Scientific Evidence and Real-World Applications08:58 The Impact of Small Group Intention26:54 Altruism and the Science of Giving42:50 Upcoming Events and How to Connect with Lynne McTaggart48:09 Conclusion and Final ThoughtsResources mentioned:Lynne's websiteBooks authored by LynneNew Science course: The New Science - Lynne McTaggartBecome a Better Healer (special price till 15 September) course: Become a Better Healer - Lynne McTaggart Guest's social handles:InstagramFacebookYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we...

We're honored to welcome to the show Ryan James, a transformative thought leader whose work integrates ancient wisdom with modern practices to foster global transformation and spiritual purpose.As the founder of Sixth Sun Immersions, Ryan co-creates with a collective of elders and thought leaders to inspire heart-centered leadership and service to Earth. Through (re)Biz, he offers courses that challenge conventional worldviews and promote sustainable futures. And with (Re)Purpose Law, he is revolutionizing the legal profession by incorporating holistic, planet-friendly practices.Ryan is a regenerative systems change trailblazer shifting business worldview and mindset to embody the changes that the future is requiring of us by transcending the trapped conditionings of business-as-usual altogether. He brings together various disciplines including linguistics, animism & kinship, ecological economics, neuroscience, evolutionary biology, and traditional Indigenous knowledge systems to orient us with post-anthropocentric approaches to systems change, business and law.In this episode, we will explore the meaning of purpose, the integration of spiritual and material worlds, and the role of ancient wisdom in addressing modern challenges. Ryan’s insights are enlightening and also deeply transformative.This episode promises to be a treasure trove of insights for anyone seeking to elevate their consciousness and contribute to the greater good of humanity.In my conversation with Ryan James, you'll discover:01:11 Ryan James' Journey and Work03:39 Exploring the Concept of Purpose08:00 The Power of Altars and Inner Transformation13:10 Cultural Disconnection and Rediscovery33:46 The Sixth Sun Initiative46:17 Energetic Shifts and Physical Healing49:44 The Role of Grief in Societal Issues51:11 Holistic Approaches to Regeneration55:59 The Illusion of Individuality01:06:43 Heart-Centered Leadership01:16:06 Reconnecting with Ancestral Wisdom01:19:53 Upcoming Immersions and Final ThoughtsResources mentioned:Ra James websiteSixth Sun Immersions(re)Biz(Re)Purpose LawRyan's TED TalkGuest's social handles:Ryan's InstagramSixth Sun Immersions InstagramLinkedInP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome to Superhumanize and another deep dive into all things human potential. Today, I am thrilled to have Dr. Judith Orloff join us. Dr. Orloff is a psychiatrist, an empath and intuitive healer, and the New York Times bestselling author of several transformative books, including "The Empath’s Survival Guide," "Thriving as an Empath" and her latest, "The Genius of Empathy”.As a full-blown empath myself, I deeply resonate with Dr. Orloff's work and the unique insights she offers into the world of empaths and highly sensitive individuals. In this episode, we will explore the concept of empathy as a superpower, how empaths can protect their energy, and the fascinating neuroscience behind our empathic abilities. We’ll also touch on the evolutionary significance of empathy and its role in shaping the future of humanity.Get ready for a compelling conversation that blends scientific insights, practical advice, and profound wisdom. Whether you’re an empath seeking to thrive or simply curious about the incredible potential of empathy, this episode is packed with valuable information.In my conversation with Dr. Orloff, you'll discover:00:20 Meet Dr. Judith Orloff: Empath Expert00:54 Exploring Empathy as a Superpower02:53 Empathy in Daily Life05:41 Navigating Negative News and Emotional Overload11:44 Empathy in Relationships14:31 Challenges for Empaths: Overcoming Overwhelm17:27 Communicating Empath Needs22:04 Dealing with Narcissists26:02 Empathy in a Tech-Driven World31:04 Conclusion and ResourcesResources mentioned:Dr. Orloff's websiteBooks authored and co-authored by Judith OrloffGuest's social handles:InstagramYouTubeLinkedInFacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

I’ve had the pleasure of following Dr. Georgia Ede’s groundbreaking work for a while now and her insights into the connection between nutrition and mental health have continually impressed me. Dr. Ede is a Harvard-trained psychiatrist with over two decades of clinical experience, specializing in nutritional psychiatry and brain metabolism. Her personal journey and professional expertise have led her to uncover powerful dietary strategies that can transform mental health, which she has detailed in her newly released book, 'Change Your Diet, Change Your Mind.'Dr. Ede's work has significantly advanced our understanding of how specific dietary interventions, particularly the ketogenic diet, can profoundly influence psychiatric disorders.Today, she’s here to discuss her new book and to share the biochemical mechanisms behind these interventions and practical applications for improving cognitive function and emotional well-being. Whether you're curious about the role of specific nutrients in brain health or how to implement these dietary changes in your own life, I promise, this conversation will be both enlightening and actionable.In my conversation with Dr. Georgia Ede, you'll discover:01:49 The Power of the Ketogenic Diet05:17 Biochemical Mechanisms of Ketosis12:19 Personal Experiences and Practical Advice19:15 Challenges in Dietary Changes28:23 Optimizing Nutrition for Different Diets31:32 Key Dietary Changes for Better Health32:15 The Dangers of Vegetable Oils33:08 Alcohol: The Overlooked Toxin36:01 Cultural Norms and Alcohol Consumption37:38 The Impact of Food Quality on Health43:54 The Quiet Diet: Reducing Stress on the Body49:35 Case Studies: Real-World Success Stories56:21 Conclusion and ResourcesResources mentioned:Diagnosis Diet bookDiagnosis Diet websiteGuest's social handles:InstagramFacebookXP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Have you ever felt like there’s more to life than what meets the eye, and that your thoughts and intentions could shape your reality? Our guest, Emma Mumford, also known as the "Spiritual Queen," is the UK's leading voice in manifestation and the Law of Attraction. Emma is a best-selling author and the host of the number one spirituality podcast on iTunes, "Spiritual Queen's Badass Podcast."Emma has dedicated her life to helping others break free from limiting beliefs and create an abundant reality. Her journey from a savvy savings expert to a spiritual leader is truly inspiring. After overcoming personal hardships, she discovered the power of manifestation and has since been guiding others to unlock their potential and attract their dreams with ease.In today's episode, we explore Emma's pivotal moments of self-discovery, her insights into the true essence of manifestation, and how redefining wealth and abundance can transform our lives.We also talk about the intersections of quantum physics, neuroplasticity and manifestation, and discuss how to navigate the ethical dimensions of this powerful practice.In my conversation with Emma, you'll discover:-01:07 Emma's Journey: From Hardships to Manifestation-01:56 The Power of Manifestation and Self-Discovery-02:40 Emma's Early Struggles and Awakening-05:58 From Coupon Queen to Spiritual Leader-10:28 Understanding the Essence of Manifestation-16:12 Overcoming Blocks to Manifesting-21:25 Redefining Wealth and Practicing Gratitude-29:09 Quantum Physics and Manifestation-31:41 Aligning with Your Desired Self-32:44 Embodiment Practices for Manifestation-34:51 Emotional States and Manifestation-39:22 Practical Tools for Emotional Shifts-42:51 Understanding Synchronicities-46:26 Collective Unconscious and Manifestation-52:58 Neuroplasticity and Rewiring Beliefs-59:45 Ethical Dimensions of Manifestation-01:02:26 Closing Thoughts and ResourcesConnect with Emma...Emma's websiteBooks authored by EmmaIntagramFacebookYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Imagine stepping into a place where the boundaries between medicine, fitness, and holistic health blur—where every aspect of your wellbeing is addressed under one roof. This visionary approach is the brainchild of our guest today, Dr. Ryan Greene.Dr. Greene is an osteopathic physician and the innovative co-founder of Monarch Athletic Clubs, groundbreaking facilities that integrates preventive medicine, physical therapy, and advanced fitness training. With a Master’s degree in Exercise Physiology, Immunology, and Human Nutrition from the University of Illinois and post-graduate training at both Dartmouth and the Mayo Clinic, his expertise is deep.Beyond Monarch, Dr. Greene serves as the Medical Director of TheraBody, where he leverages cutting-edge recovery technologies. His comprehensive, evidence-based methodology is setting new standards in health and wellness.Today, we’ll explore the future of integrative medicine, the science behind his innovative approaches, and actionable insights to enhance your wellbeing.In my conversation with Dr. Ryan, you'll discover:-How a crisis of conscience during Dr. Greene's residency shaped his vision for changing the paradigm of optimizing health...01:36-The "lightbulb" moment where Ryan realized the course he should take with his medical career...07:04-The unique point of differentiation that sets Monarch Athletic Club apart from other health and wellness centers...09:43-How to go about integrating preventive and performance based care into the existing insurance models to create a more sustainable health care system...24:03-The role that addressing potential mental health issues will play in the management and treatment of chronic health conditions...31:34-Initiatives that may bridge the socioeconomic gap and ensure all can have access to proper healthcare...37:48-What are some of the most critical global health trends, and how should our Healthcare system adapt and address these...43:28-Wrapping up, Ariane asks Dr. Greene about a personal practice that optimizes his own health and wellbeing...47:40Resources mentioned:Monarch ClubsGuest's social handles:Dr Greene InstagramMonarch InstagramP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Imagine hosting an uninvited guest inside your body—one that could be silently wreaking havoc on your health without you even knowing. Parasites, those unseen invaders, are far more common than most people realize and can be linked to a myriad of chronic conditions. Research shows that nearly one billion people worldwide are affected by parasitic worm infections annually, leading to chronic inflammation and a host of health issues, from autoimmune disorders to mental health problems.Today’s guest, Sheela Mahdavi, is an expert who specializes in these hidden threats. As a nutritionist, detoxification specialist, and herbalist, Sheela has made it her mission to uncover and address the often-overlooked issue of parasitic infections. Her journey began with a personal health transformation where she reversed a pre-diabetic diagnosis using diet and natural remedies, igniting her passion for holistic health solutions.Sheela's company, Food Over Drugs, focuses on promoting natural health remedies and educating people about the medicinal properties of food, emphasizing the use of high-quality, organic, and wild-harvested herbs, free from pesticides and preservatives.In this episode, Sheela takes us through the dark, often misunderstood world of parasite cleansing. We discuss the subtle signs and symptoms of parasitic infections, the surprising connections between parasites and chronic diseases, and the impact they can have on mental health. Sheela also shares insights into how the lunar cycle influences parasitic activity and why timing is crucial for effective parasite cleansing.In my conversation with Sheela, you'll discover:-Pivotal moments in the journey toward becoming an advocate for food as medicine...02:44-Ways to persuade those ensconced in conventional medicine practices to embrace more holistic modalities of health and diet...09:10-Commonalities re: natural health remedies and herbs across different cultures...13:20-Signs and symptoms of parasitic infections and why they are more common than we realize...18:00-The inflammation that parasites causes can be related to depression and anxiety...25:25-How the phases of the moon influence parasitic activity in the human body and why specific timings are recommended for parasite cleanses...30:51-Why herbal formulas may produce better results than the more popular parasite cleanse protocols...39:50-Foods to eat and to stay away from during a parasitic cleanse...45:47-Carrot and stick: gruesome and wholesome parasite cleanse stories...50:29-And much more!Resources mentioned:WEBSITEGet in touch with our guest:InstagramFacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Imagine a world where food cravings are opportunities for deeper understanding and self-growth. Mindfulness, as a transformative tool grounded in neuroscience, is the realm of Dr. Judson Brewer, a pioneer in habit change and self-mastery.Dr. Judson Brewer, MD, PhD, has spent over two decades blending mindfulness training with neuroscience, unraveling the brain's reward system and its role in addictions and anxiety. As Director of Research and Innovation at Brown University's Mindfulness Center and an associate professor in Behavioral and Social Sciences and Psychiatry at Brown’s Schools of Public Health and Medicine, his groundbreaking work has been globally recognized on platforms like TED and in publications like Time, The New York Times, and Forbes.In this episode, we explore Dr. Jud's latest book, "The Hunger Habit: Why We Eat When We’re Not Hungry and How to Stop." This book offers a profound exploration of how our brains and behaviors are intertwined with our eating habits. Dr. Jud’s approach, rooted in neuroscience and mindfulness, provides a compassionate and practical guide to healing our relationship with food.In my conversation with Dr. Brewer, you'll discover:-What initially drew Jud into the study of mindfulness and habit formation and the neural mechanisms behind it...02:00-How the perception of mindfulness has changed in the scientific community over the years...04:15-Ways AI may be integrated into the science and the studies of digital therapeutics...07:15-How did we end up in this mess with regard to food?...14:06-What measures do you think are most critical in curbing industry practices on food addiction and habits...18:21-How to recognize whether your hunger is for food, or if it is a deeper emotional need, or even a habit...23:34-Why doesn't your diet work?...33:25-A pain-addicted culture leads to negative perceptions of self and food...38:32-What is a "pleasure plateau" and how can your awareness of it affect your relationship with food...42:01-How to RAIN on your Craving Monsters' parade...44:56-And much more...Resources mentioned:WEBSITEBooks authored and co-authored by Judson BrewerGuest's social handles:InstagramYouTubeFacebookTED TALKSP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Today, I’m happy to introduce Val Emanuel, a pioneering force in women’s health and environmental sustainability. As the co-founder of Rif Care, Val is revolutionizing menstrual health with organic eco-friendly products made from regenerative hemp fiber.Val’s journey is one of resilience and innovation. After confronting significant reproductive health challenges, she turned to holistic healing methods, which led her to identify a gap in the market for safe, effective, and eco-friendly menstrual products.In our conversation, Val and I delve into the importance of risk-taking, female empowerment, the need to change the narrative around menstruation, and the profound link between caring for our bodies and our planet. We explore historical and cultural perspectives on menstruation, debunking stigmas and celebrating the powerful natural processes that connect us to the Earth.In my conversation with Val, you'll discover:-Personal health challenges that led Val to starting the RIF CARE business...03:27-Biggest misconceptions and judgments around a woman's menstruation...08:10-How to get the dialogue started re: demystifying the female menstrual cycle...11:56-Deeply ingrained misogyny in pop culture regarding blood and a woman's period...15:46-Follow the money: how big is the woman's menstrual cycle market?...21:20-Obstacles encountered creating eco-friendly women's products...23:44-How can policymakers and community leaders can better support menstrual equity?...27:10-How improving access to menstrual health resources can potentially influence the broader economic landscape for women...32:41-Advice for young women who want to challenge societal norms re: female menstrual cycles...38:30-A reality TV show Val is currently involved with...40:04-And much more...Resources mentioned:VAL EMANUELRIF CAREGuest's social handles:VAL EMANUELInstagramFacebookRIF CAREInstagramFacebookTikTokP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome back to another episode of Superhumanize, where we dive deep into the spirit and the science of self-optimization and explore cutting edge approaches to health and wellness. Today, we're incredibly fortunate to have a true pioneer with us, Dr. David Spiegel, Associate Chair of Psychiatry and Behavioral Sciences and the Director of the Center on Stress and Health, as well as the Medical Director of the Center for Integrative Medicine at Stanford University.Dr. Spiegel has not only shaped our understanding of the mind-body connection but has revolutionized how we think about medical hypnosis. With over four decades of research, his work has illuminated the therapeutic powers of hypnosis, showing it to be a formidable ally against pain, anxiety, and stress. From groundbreaking studies on psycho-oncology to his eye-opening insights on how hypnosis can modify brain function, Dr. Spiegel’s contributions have been nothing short of transformative.Dr. Spiegel is also the co-founder of the Reveri app and his mission is to make the power and immediate effectiveness of self-hypnosis available to everyone.In my conversation with Dr. Spiegel, you'll discover:-What drew Dr. Spiegel specifically to the practice of hypnosis as a means of psychotherapy...01:38-What does the latest brain imaging studies reveal about the neurological effects of hypnosis?...07:30-Why commercialized hypnosis shows do more harm than good regarding bringing credibility to the craft...15:30-Ariane goes through a live test to reveal her "hypnotizability" (yes, that's really a word!)...22:40-Success stories and surprising outcomes from Dr. Spiegel's practice of hypnosis...32:05-How does hypnosis actually interact with the cognitive and emotional processes to improve mental health?...35:23-How hypnotherapy can help in reconnecting neural pathways damaged by past trauma...40:23-Is hypnotherapy compatible with ketamine therapy?...46:40-Upcoming challenges and questions to answer in the realm of hypnotherapy...54:50-Ethical considerations for psychiatrists and neuroscientists to address re: these powerful neuromodulatory techniques...56:20-And much more!Resources mentioned:Dr. Spiegel's websiteREVERI APPGuest's social handles:InstagramFacebookLinkedInMediumP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

In today’s episode, we are honored to host Dr. Anodea Judith, a masterful weaver of psychological depth and spiritual wisdom.Anodea has been called “a prophet for our time. She is a groundbreaking thought leader whose passion for the realization of human potential matches her concern for humanity’s impending crisis. Her fervent wish is that we “wake up in time”.She is the founder and director of Sacred Centers and holds Masters and Doctoral degrees in Psychology and Human Health. Anodea is a also a celebrated speaker, therapist, global teacher and bestselling author. She has written several seminal books on chakras and personal development, which have been translated into 28 languages and continue to inspire an international audience.Today, she brings us insights from her latest work, 'GODDESS: Blessed Reunions with the Feminine Face of the Divine', a compelling exploration into the resurgence of the divine feminine in our collective consciousness.This book invites us to rethink not just the spiritual implications of the divine feminine but its necessity in our current social fabric in order to usher in the next evolution of humanity.In my conversation with Anodea, you'll discover:-What inspired Anodea to write her book GODDESS: Blessed Reunions with the Feminine Face of the Divine...01:51-The four-faceted aspect of the divine feminine...04:25-It's not one gender dominates the other. It's based on collaboration and equality among the genders...08:48-Anodea shares a personal anecdote that deepened her understanding of the divine feminine...13:46-Universal qualities of the divine feminine across many different societies and belief systems...17:17-How to identify which facet of the divine feminine you need to step into right now...22:21-Whenever a woman can express herself freely, creatively, intellectually, sexually, the world becomes a better place...28:39-How can educational systems incorporate these principles to foster a more holistic learning environment of the divine feminine...33:47-How we can use technology to enhance our connection to the divine feminine, rather than diminish it...36:15-How the divine feminine has shaped Anodea's approach to mentoring others...40:51-Connect with the Founding Mothers movement...47:30-And much more!Resources mentioned:Anodea's websiteFounding Mothers movementBooks authored by AnodeaGuest's social handles:FacebookYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Today, we have the pleasure of speaking with David Meltzer, a man whose career and personal mission embody the spirit of true success. David is not only the co-founder of Sports 1 Marketing, but also former CEO of the Leigh Steinberg Sports & Entertainment agency, the inspiration behind the movie Jerry Maguire.David has been recognized as a Top 100 Business Coach, and a Forbes Top 10 Speaker. His books, amongst them Connected to Goodness and Compassionate Capitalism, have made him a multi international best-selling author and he hosts the top entrepreneur podcast, The Playbook. Beyond the boardroom, he has produced influential TV shows like Office Hours and 2 Minute Drill. His accolades include being named the "Sports Humanitarian of the Year" by Variety Magazine and receiving the Ellis Island Medal of Honor.But what truly sets David apart is his life’s mission: to empower over 1 billion people to be happy. His philosophy of compassionate capitalism and his mantra to "make a lot of money, help a lot of people, and have a lot of fun" have propelled countless individuals toward both personal and professional fulfillment.Join us as we explore David’s journey through monumental highs and challenging lows, uncovering the lessons that have shaped his understanding of wealth, success, and the power of positive transformation.In my conversation with David Meltzer, you'll discover:-The challenge of preaching the "compassionate capitalism" message in a hyper-profit-driven culture...02:390-Tools to get out of the limiting mindset holding you back from achieving your potential...07:40-The picture of success...suddenly brought to his knees asking for help...12:36-The power of the right mentor - and how to find the right one for you...16:20-And much more!Resources mentioned:Free signed copy of Connected to GoodnessDavid's websiteThe Playbook podcastBooks authored by Mr. MeltzerGuest's social handles:LinkedInYouTubeInstagramTikTokP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Today we bring you a voice that speaks profound truths of living a life ignited by personal inspiration and spiritual wisdom. I’m thrilled to welcome Reverend Julie Moret. She is an author, speaker, and coach known for her work across a wide spectrum of audiences, including Fortune 500 executives, Academy Award winners, and several New York Times Best Selling authors. She is also a prominent figure at the Agape International Spiritual Center, serving as both a minister and a member of the Executive Leadership Board.Julie's journey is a testament to the power of awakening—to the brilliant potential that unfolds when we dare to ask 'What’s Your What?' Her book by the same name has topped reading lists and she is also a speaker who has graced the TEDx stage with her compelling insights. Julie was knighted by the Order of the Orthodox Knights of St. John Russian Grand Priory alongside Jack Canfield, Don Miguel Ruiz, Michael Bernard Beckwith, and Lisa Nichols. Her teachings and strategies encourage us to peel back the layers of shoulds and in doing so, discover the vibrant core of our being in order to live authentically and fully.Episode highlights:-Ariane invites Julie to say a blessing over the interview...01:54-Julie is asked to define purpose, in keeping with the theme of her book, What's Your What?...05:20-The planet is a giant radio; which frequency are you tuning into?...10:17-"In order to get to that clear thinking brain state, my survival brain has to be soothed"...15:23-Julie tells us about her upcoming venture to scale Mt. Everest!...22:27-Reconnect with your "no" so you can live out your "yes"...30:14-How in this day and age can we curate a supportive community?...39:08-Instead of looking for it, create it...42:55-How to connect with Julie and the Agape Center...48:10-And much more!Resources mentioned:Julie Moret's websiteAgape LiveBOOKWhat's Your What by Rev. Julie MoretGuest's social handles:InstagramYouTubeLinkedInP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Today, we are venturing into the confluence of neuroscience, psychiatry, and technological innovation with Dr. David Rabin, a board-certified psychiatrist, neuroscientist and a leading figure in the realm of mental health. Dr. Rabin's groundbreaking work, from the therapeutic use of ketamine to exploring MDMA's potential in treating mental illnesses, underscores his commitment to reimagining mental health care.Dr. Rabin co-founded Apollo Neuroscience, introducing a wearable device that mirrors the therapeutic effects of MDMA, offering a novel pathway to mental and emotional wellbeing without pharmacological intervention. His work redifines our understanding of stress and trauma, promising profound new ways for healing.As we dissect the science behind MDMA's capacity to foster the sense of safety necessary for healing, and explore how Apollo Neuro replicates this, this episode is an invitation to redefine what's possible in our quest for mental health guided by one of the field’s most dynamic figures.In my conversation with Dr. Rabin, you'll discover:-The journey from concept to reality for Apollo Neuro...02:17-Scientific principles to improve stress resilience, mental health and general wellbeing...05:30-Many ailments are the result of the body not being in a calm state for prolonged periods of time...09:44-Surprises and victories in the first years of the device's existence...16:57-What are the most promising developments in ketamine therapy today?...22:43-The neurobiological mechanisms that underpin ketamine rapid antidepressant effects, and how these differ from traditional antidepressants...30:43-Effects of MDMA and vibrational therapy provided by Apollo Neuro in regard to how they regulate the amygdala's response to trauma...40:44-How to connect with Dr. Dave, and see if the Apollo Neuro is right for you...48:32-And much more...Resources mentioned:Dr DaveApollo NeuroscienceGuest's social handles:Dr. Dave InstagramDr. Dave LinkedInDr. Dave XApollo Neuro InstagramApollo Neuro FacebookApollo Neuro YouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome to Superhumanize!In today's episode, we're exploring the intricate pathways where science meets the essence of human experience—our breath. Joining us is Dr. Jack Feldman, whose groundbreaking work in neurobiology illuminates how the simple act of breathing shapes our mental, emotional, and physical health.Dr. Jack Feldman holds the David Geffen School of Medicine Chair in Neuroscience and is a Distinguished Professor of Neurobiology at the University of California, Los Angeles (UCLA).He discovered and named the pre-Bötzinger complex, an area in the brain stem that is responsible for controlling breathing. He was the recipient of the Hodgkin–Huxley–Katz Prize from the Physiological Society in 2017.In our conversation we explore the profound implications of his discoveries, revealing insights that expand our understanding of what it means to live a fully oxygenated life and the science behind the breath's power to transform.In my conversation with Dr. Feldman, you'll discover:-How the connection between the breath and the brain materialized into a full-fledged field of study...01:50-How our breath affects our emotions and even cognitive functions...09:50-Breathing exercises to help maintain composure in the most difficult emotional settings...24:30-Dr. Feldman's thoughts on cyclic hyperventilation and its most well-known proponent, Wim Hof...28:52-How various breathing modalities affect our well being and physiology...41:35-Thoughts on kundalini yoga, nostril breathing, and more as it pertains to inner peace and well-being...46:30-Research and academic studies on the breath/brain/body connection...49:06-We all breathe; but we don't all know how the breath affects every aspect of our lives...56:38-And much more!Resources mentioned:https://bri.ucla.edu/people/jack-feldman/https://bioscience.ucla.edu/people/jack-feldman/https://en.wikipedia.org/wiki/Jack_L._FeldmanP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

In the landscape of American healthcare, the term itself is somewhat of a misnomer. It's more accurately described as a system geared towards managing diseases rather than creating health. Today’s guest was so profoundly disenchanted with this reactive approach, he took things into his own hands.Dr. Darshan Shah, a figure whose name has become synonymous with innovation in wellness and medical technology, is the founder and CEO of Next Health, a company that aims to shift the focus to a proactive, health-centric model of care,Dr. Shah has harnessed his vast experience—from performing over 10,000 surgeries to advising countless patients on wellness strategies—to redefine the landscape of health care. His academic achievements include degrees and training from the University of Missouri, Kansas City, Mayo Clinic, Harvard Business School, and Singularity University. His vision for a future where health care transcends traditional boundaries, focusing on prevention and optimization, sets him apart from many of his academic peers. Dr. Shah is an experienced medical doctor as well as incredibly successful entrepreneur who believes in leveraging technology, personalized medicine, and holistic approaches to empower individuals towards achieving their peak health potential. He is a true leader whose work at the intersection of health and technology is crafting a new paradigm for wellness and longevity.In my conversation with Dr. Darshan Shah, you'll discover:-A basic rundown of Next Health: what it is, what it does, and who it's for...02:30-Navigating immense confusion regarding diet and nutrition to give clients the best possible advice...07:49-Why our GI (gastrointestinal) health plays such a crucial role in our overall health and wellbeing...13:41-Optimizing our hormonal health...16:44-How greater awareness of our health leads to more demand for healthy choices, and ultimately lowering the costs of an optimized lifestyle...19:46-How plasma exchange works, and whether or not it's right for you...26:11-How and when exosome therapy should be used in conjunction with plasma exchanges...30:48-Politicians enact policy in accordance with the demand of their constituents...36:40-Critical factors in succeeding as an entrepreneur in the health and wellness industry...45:27-The success of any endeavor hinges on the strength of the team executing it...48:00-How Darshan's personal philosophy on health has evolved, and in turn affected the policies and environment of Next Health...51:21-And much more...Resources mentioned:Dr Darshan ShahNext HealthGuest's social handles:Darshan Shah InstagramNext Health InstagramFacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome to an extraordinary episode of The Superhumanize Podcast, where today, we're leaping into the depths of spirituality, consciousness, and the very fabric of our existence with one of the most transformative voices of our time. Imagine a conversation so profound, it alters the trajectory of lives, a dialogue so powerful, it bridges the human with the divine. Today, we have the privilege of sharing such a conversation with you, as we welcome Neale Donald Walsch to our show.Neale isn't just an author of to this date 40 books, he’s a modern-day mystic whose words have echoed in the hearts of millions around the globe. His latest book is GodTalk and his seminal work, "Conversations with God," isn't just a book, it's a global spiritual movement and a lifeline for those seeking answers to the most fundamental questions of existence. Today, Neale joins us not just to share, but to inspire, to challenge, and to awaken the divine essence that resides within each of us.In my conversation with Neale, you'll discover:-The moment Neale knew the Divine Message he heard was meant for the whole world...02:15-We are our story, for better or worse; how will you write yours?...07:22-Why "being" is sometimes anathema to a culture that is hyper-focused on "doing"...17:02-There is only one word in God's vocabulary: Yes...20:32-Our whole life is a practice; it's why we call it a "spiritual practice"...26:25-Advice for interacting with the dregs of society...from one who has been among the dregs of society...29:47-Unintended consequences from those who guide us with the best of intentions...39:50-There's a huge amount of shame and guilt attached to the vital elements of our lives, particularly when we talk about God...47:20-"The only way I can recommend being in this world is"...56:00-A new acronym for FEAR that will change how you think about FEAR...59:40-And much more...Resources mentioned:Neale's websiteBooks authored by NealGuest's social handles:SOCIAL MEDIAXFacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome to an extraordinary episode of Superhumanize, with a conversation that I promise you, will touch the essence of your being. Imagine stepping into a realm where ancient wisdom meets modern mysticism, where the power of spirituality transcends the boundaries of the known, and where every word holds the potential to catalyze profound shifts within. Today, we're joined by none other than Shaman Durek.A 6th generation Shaman, Shaman Durek is an evolutionary innovator, spirit hacker, and visionary for the New Age, or rather the Now Age, as he calls it, with a strong focus on the evolution of humanity, while also simplifying our experience through common sense practices.Shaman Durek is a sought after international speaker and thought leader and author of the bestselling book Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World.His teachings have impacted thousands of people from all walks of life including diverse public figures, CEO’s, mental health experts and a global clientele. H Edition calls him " Shaman of Our Times" - applying ancient wisdom to our modern problems and demystifying spirituality by making it attainable and understandable for everyone.In my conversation with Shaman Durek, you'll discover:-What exactly is a shaman, and what does he/she do?...02:20-Ariane relates her desire to embrace her femininity in a hyper masculine paradigm...07:27-How Shaman Durek supports facilitating true empowerment through individuals he works with...12:41-What kind of world would we live in if judgment of others (and ourselves) was removed from the equation?...15:52-Shaman Durek shares his own journey as a shaman, from being chosen to this calling as a baby to the present...27:39-Prayer is not a supplication for what we want; it's gratitude for what we've received...34:38-The way in which we learn massively impacts how we perceive the world, how we respond to the world...44:39-Shaman Durek discusses the spirit, and how we can encounter the spiritual realm...49:15-"The reluctance to shine my light had to do with my warped perception of what power is...54:57-And much more!Resources mentioned:Shaman Durek's website Spirit Hacking bookLit-Vibe Meditation AppGuest's social handles:InstagramYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Today on Superhumanize, we are focusing on the heart of health with Dr. Stephen Hussey,  whose work bridges evolutionary biology and modern wellness. Dr. Hussey, a chiropractor and functional medicine practitioner, brings a unique perspective on heart health, diet, and the evolution of human wellness. From his own health challenges, including a diagnosis of diabetes at a young age, Dr. Hussey has carved out an approach that challenges the conventional narratives around heart disease, dietary fats, and the role of nutrition in our lives.In his work, Dr. Hussey emphasizes the importance of understanding heart health through the lens of our evolutionary past, questioning the vilification of cholesterol, and highlighting the limitations of current medical paradigms. His insights into the fluid dynamics of the cardiovascular system, the metabolic preferences of the heart, and the critical roles of stress and diet in heart health are reshaping how we think about our most vital organ.I invite you to join us as Dr. Hussey shares his groundbreaking insights and practical strategies for nurturing a high-performing heart, leveraging the power of diet, and rethinking our approach to health and wellness.In my conversation with Stephen, you'll discover:-How the fluid dynamics of the cardiovascular system contribute to common misunderstandings about heart disease prevention and treatment as we experience them today...02:09-Life in general is all about harvesting energy from your environment and using that energy for productive purposes...07:29-Core functions of the heart beyond merely pumping blood throughout the body...16:21-The most persistent myths regarding cholesterol, and how they affect our approach to heart health...26:12-Stephens' thoughts on Vitamin K2, particularly in conjunction with Vitamin D...38:58-The healthiest sources of fat, both vegan and non-vegan sources...44:52-Feeding the soul is just as important as feeing our bodies with healthy sources...52:22-Mechanisms by which stress influences heart disease and ways to mitigate those effects...55:49-How to develop an informed health philosophy in an age of endless true and untrue information...1:06:34-Stephen's best personal practice...1:10:00-And much more!Resources mentioned:resourceyourhealth.comUnderstanding the HeartResource Your Health Podcast with Dr. Stephen HusseyGuest's social handles:InstagramYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Today we are talking about a topic that, while seemingly simple, holds the key to unlocking profound shifts in our mental, physical, and spiritual well-being. It's about the words we whisper to ourselves in moments of doubt, the phrases we use to push through the last mile of a marathon, or the mantra we repeat to keep our focus sharp during a day packed with back-to-back meetings. I'm talking about positive affirmations – those powerful tools in our arsenal for personal transformation and peak performance that too often get overlooked.Joining us is manifestation influencer and motivational speaker Candice Nikeia, whose recent book Affirmations for Manifestation features 365 affirmations focusing on positivity, building self-love and changing your life by practicing devotional-style daily affirmations. A book that is not just meant to be read, but to be experienced, challenging you to reflect on your inner dialogue and to transform it into a catalyst for personal growth and success.Join us for actionable strategies to harness the power of affirmations in our daily lives, as well as insights into the science of habit formation and the psychology of self-talk. This is a conversation about the art of living a life aligned with your highest aspirations.In my conversation with Candice, you'll discover:-Candice's inspiring journey from a small Indiana town to a globally-known influencer in the wellness space...02:03-What is "manifestation" and why you should know about it even if you're skeptical of its efficacy...07:21-The one affirmation Candice relies on above all others...13:38-How to become aware of the self-limiting beliefs that are holding you back from true success...17:30-How to distinguish between "positive thinking" and genuinely transforming a limiting belief...23:30-Ariane and Candice share some of their favorite tools for positive affirmations...28:50-The key to building a deep and authentic connection with a large number of followers...31:25-And much more!Resources mentioned:Manifestation with Candice websiteAffirmations for Manifestation by Candice NikeiaGuest's social handles:InstagramYouTubeTikTokP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Picture this: a world where each note of a song isn't just heard, but felt. A place where melodies carry the weight of stories, emotions, and the power to transform and connect.That's the world singer and songwriter Chase Bell lives in, and today, he's here to share it with us.In our conversation, we're peeling back the layers of his creative process.Real talk about the highs and lows of making music that moves people.Chase opens up about the lessons learned from working with giants like Aloe Blacc, the adventures of composing across continents, and the science of sound with cymatics and explores music's capacity to heal both the mind and body.And in a world buzzing with noise, he reminds us of the profound power of simply listening.So, whether you're a musician, a music lover, or just someone curious about the art of sound, this episode gives you a glimpse into the heart of a man for whom music is not just a profession, but a way of life.Chase Bell is here to remind us that in the symphony of life, we all have a note to play.Let's find out what that sounds like. Welcome to Superhumanize.In this episode with Chase, you'll discover:-Chase shares his creative process, from concept in his head to completed product in the consumers' hearts...03:55-The need to be connected to the "inner child" that views the world with a sense of wonder...08:10-Tactics and techniques Chase uses to ensure all his creative "channels" are open and free-flowing...11:50-Chase shares a story where personal resilience opened up a creative channel musically...15:20-How life experience and world travel affects Chase's musical compositions and creativity...21:37-How working alongside great artists like Aloe Blacc has shaped Chase's musical identity...26:26-Chase shares his vision and sense of purpose behind his music...33:28-Ways in which music illuminates both the lighter and darker elements of the human experience in ways mere words are insufficient...40:04-How sound vibrations, both positive and negative, affect the material world around us...46:20-"There are songs that are written through me rather than by me"...51:00-Ariane asks Chase his most profound personal practice which contributes to his success...57:30-And much more!Find Chase's music on:Apple MusicSpotifyAnd on Social Media InstagramLinkedInXP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome back to Superhumanize, where we look at all things optimizing your life - physically, mentally, and spiritually. Today, we venture deep into the mysteries of longevity and are honored to host a conversation with Dr. Steven Austad, a pioneer in the field of aging research whose life story reads like an adventure novel.Dr. Austad's journey is as fascinating as his research. From an English Literature graduate at UCLA to a taxi driver, and a wild animal trainer for TV and film, to getting a Ph.D. im Biological Sciences from Purdue University and becoming globetrotting scientist studying the world’s most fascinating creatures his eclectic background has not only shaped his perspective but also his approach to aging research. His books, including "Why We Age" and "Methuselah’s Zoo," have reached audiences worldwide, translating the complex science of aging into compelling stories and accessible insights.His groundbreaking work not only uncovers the secrets behind the longevity of species like the opossum and Greenland shark but also how these findings can shed light on our human path to a healthier, longer life.In our conversation, Steven shares insights from his latest explorations in the field of aging, looking at the science of why we age and how studying animals from all corners of the Earth - from the depths of the ocean to the highest skies - has revealed nature's hidden blueprints for longevity.But it's not just about living longer; it's about living better. Steven's research at the University of Alabama at Birmingham and his role in shaping the future of aging research show us the possibilities of extending our healthspan, ensuring that our years are full of vitality. And this is right up our alley here at the Superhumanize Podcast where we strive to elevate human potential and explore the frontiers of becoming superhuman.In this episode with Dr. Austad, you'll discover:-Steven's backstory and events leading up to studying human biology...02:36-Insights into why humans and animals age...08:30-Some of the more interesting animals Steven has researched and studied...12:30-Do we have the possibility to potentially achieve the extreme lifespan extension?...30:40-Why has the American lifespan actually decreased compared to other Western countries?...34:50-Biohacks that can aid a healthy lifestyle in increasing longevity...38:50-Fasting vs. caloric restriction and how they affect longevity...43:55-Antioxidant protocols or hormone therapy, particularly bioidentical hormone replacement with regards to slowing the aging process down....49:15-Moral and ethical considerations when transferring blood from younger people into an aging body...53:50-A practice that has benefitted Steven's personal lifestyle...01:00:15-And much more!Resources mentioned:Dr. Austad's websiteAcademic CVDr. Austad's Wikipedia pageBooks written by Dr. AustadP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

In today’s episode of Superhumanize, we are talking about the potential of human longevity and the science of aging with a fascinating figure in the field, Dr. Alexandra Bause. A co-founder at Apollo Health Ventures, Alexandra stands for groundbreaking research and entrepreneurial innovation with the focus of extending human healthspan. With a Ph.D. from Harvard Medical School, her expertise in cellular aging’s molecular mechanisms is foundational for understanding of longevity. Alexandra honed her skills in BCG’s healthcare practice, specializing in biopharma strategy, an experience that now informs her approach to selecting the next generation of health and longevity startups.In our conversation we look at the challenges and ethical considerations of extending human lifespan as well as the incredible potential in the future of longevity. From integrating longevity interventions into the healthcare system to the societal implications of extended lifespans, we cover the spectrum of topics that sit at the heart of the longevity debate.Join us as Alexandra shares the criteria for investing in biotech companies, the potential of current projects at Apollo Health Ventures, and her vision for the field’s evolution over the next decade. This episode is not just a peek into the future of health and longevity; it’s a roadmap for how we might navigate the complexities of extending human life, the impact on societal structures, and the ethical landscapes we must walk through. Welcome to a conversation that challenges the boundaries of what it means to live a long, healthy life.In this episode with Alexandra, you'll discover:-Alexandra shares a bit of her personal story and training...02:30-Key lessons and breakthroughs while founding Apollo...07:55-The most significant findings about cellular aging that could be targeted to increase human health span...12:08-New ventures Apollo is exploring involving researching the gut microbiome...18:55-Big challenges in translating longevity research into practical interventions...26:35-How do you see the field of longevity and healthspan extension evolving over the next decade?...29:12-How extended longevity might alter our traditional views of life's milestones or education, career retirement, etc....33:50-How a significantly extended human lifespan will affect the future course of human evolution....42:04-And much more!Resources mentioned:Dr. Alexandra BauseApollo Health VenturesApollo on MediumP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome to a special episode of the Superhumanize Podcast, where we delve into the world of democracy, political science, and the challenges facing modern societies. Today, we have the distinct honor of hosting Steven Levitsky, a luminary in the field of comparative politics and a Harvard University professor renowned for his incisive analysis of democracies and authoritarian regimes.Steven Levitsky is not just an academic authority; he is a pivotal voice in understanding the dynamics of political systems worldwide. As the David Rockefeller Professor of Latin American Studies and Professor of Government at Harvard, Levitsky brings a wealth of knowledge, especially in the realms of democratization, political parties, and the complex interplay between authoritarianism and democracy. His profound insights into these subjects have established him as a go-to expert in understanding the intricacies of political systemsLevitsky’s work transcends academic circles, impacting the broader public discourse. He is the co-author of the groundbreaking and New York Times Best-Selling book, "How Democracies Die," a seminal work that examines the conditions leading to the breakdown of democratic systems from within. This book has not only garnered critical acclaim but also sparked crucial conversations about the state of democracies worldwide.His latest book, "Tyranny of the Minority: Why American Democracy Reached the Breaking Point," co-authored with Daniel Ziblatt, takes a hard look at the U.S. Constitution and the challenges it poses in today’s political landscape. This work is particularly relevant as we approach the 2024 elections, providing crucial insights into the structural and ideological challenges facing American democracy.In this episode, we will explore Levitsky’s profound research and thoughts on democracy's resilience, the evolving nature of authoritarian regimes, and the pressing need for constitutional reforms in the United States.Join us for an enlightening conversation with Steven Levitsky, as we navigate the complex waters of political science and democracy, and understand what it takes to sustain and strengthen democratic institutions in challenging times. This is an episode you won’t want to miss, especially for those passionate about the future of our political systems and the role we all play in shaping it.In this episode with Steven Levitsky, you'll discover:-What are the key factors that historically have contributed to the resilience of democracies?...04:30-How the two American political parties have backslid from their founding principles, to the detriment of society...09:00-How to differentiate dystopian fantasy from authoritarian reality...13:15-Why we're living in a state of fear, and what we can do about it...19:25-"We're going to lose at least one generation of Americans who are going to give up and say, I don't live under a democracy"...29:00-The wheels of political change move slowly, and need to be greased often...36:45-The cardinal sin of democracy: everybody has to accept the results of elections, win or lose...39:35-Democracy in America has gradually weakened in the last decades...46:45-Why democracy is NOT in a global retreat worldwide, evidence to the contrary notwithstanding...52:50-And much more...Resources mentioned:Steven's curriculum vitaeSteven's Harvard ProfileSteven's Wikipedia profileBooks by Steven LevitskyP.S. If you enjoy this episode and feel it helps to...

Welcome to another episode of the Superhumanize Podcast, where we delve into the realms of optimizing our physical, mental, and spiritual well-being. I’m your host, Ariane Sommer, and today, we have a guest whose expertise is at the very frontier of medical science, blending the art of healing with cutting-edge technology.In the spotlight today is Dr. Amy Killen, a maverick in the field of regenerative medicine, redefining our understanding of aging, sexual health, and overall vitality. With a background that pivots from the high-pressure world of emergency medicine to the nuanced, proactive sphere of anti-aging and regenerative therapies, Dr. Killen embodies the spirit of a true medical pioneer. Her journey mirrors the evolution of medicine itself, from reactive to preventative, from treating symptoms to fostering holistic wellness.Dr. Killen’s approach is not just about delaying the signs of aging; it’s about reinvigorating life at every level. She has a unique talent for merging the latest in stem cell therapy, bioidentical hormones, and lifestyle modifications to craft personalized treatments that are as unique as the individuals she treats. This is medicine that doesn’t just heal, but transforms.In this episode, we’re going to dive deep into the science and philosophy behind Dr. Killen’s work. We’ll explore how she’s using innovative therapies to revolutionize sexual health, how she’s challenging the traditional paradigms of aging, and how her work gives hope to anyone seeking to reclaim their vitality and zest for life.So, whether you’re a biohacking enthusiast, someone passionate about longevity, or simply curious about the future of medicine, this episode is for you!In this episode with Dr. Killen, you'll discover:-How Amy's work studying chronic pain symptoms in emergency rooms helped form her understanding of anti-aging and regenerative therapies...03:20-Significant breakthroughs observed in stem cell therapy for sexual optimization and how it contributes to overall wellbeing...07:0-Why injecting stem cells into one part of the body is NOT the cure-all for overall health...11:00-Red light therapy uses and benefits for sexual health and overall wellbeing...15:36-How our sexual health can have a synergistic effect on our skin and overall appearance...22:00-Emerging treatments and concepts in the realm of sexual health...24:15-How frequent orgasms affect your immunity, mental health and more...27:30-Supplements and treatments that are more accessible and affordable than stem cell treatments...34:00-Discussion on the benefits of metformin vs. berberine...38:10-Dietary recommendations Amy often shares with patients seeking anti-aging treatments...43:15-Factors to consider when seeking bioidentical hormone therapy and stem-cell replacement therapy...49:15-Groundbreaking treatments or theories that were first met with skepticism, but then proved to be transformative...55:45-And much more...Resources mentioned:Docere ClinicsHumanauth HealthGuest's social handles:LinkedInYouTubeFacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome, welcome, welcome, superhumans! Today on the Superhumanize Podcast, we are diving into an exhilarating and profound journey with a guest who embodies the essence of transformation and enlightenment. Imagine waking up one day to find that the world, as you know it, has shifted - not on the outside, but within the deepest realms of your own mind. That's the journey of our incredible guest today, Byron Katie, a luminary in the realms of self-inquiry and personal development.Fasten your seatbelts, because we're about to embark on a mental and spiritual adventure that will challenge your perceptions, question your deepest beliefs, and possibly, just possibly, alter the way you experience life itself. Byron Katie is not just an author or a speaker. She's a beacon of hope and a catalyst for change. Her revolutionary approach, famously known as 'The Work,' has transformed millions of lives across the globe.In today's episode, we're not just scratching the surface. We're plunging into the depths of questions that stir the soul, challenge the mind, and perhaps, unveil the secrets to peace and happiness. Her insights have been lauded as life-changing, and her method of questioning thoughts - a process so simple yet so profound - has been a lifeline for many on the brink of despair.Byron Katie's journey from the depths of depression to a life of unshakable joy is nothing short of miraculous. And here's the most exciting part – she insists this state of joy is available to all of us. So, whether you're a long-time follower of her work or hearing her name for the first time, get ready for an episode that's sure to be enlightening, engaging, and utterly transformative.Let's welcome the extraordinary Byron Katie to the Superhumanize Podcast, where we're about to challenge everything you thought you knew about the power of the mind!In this episode with Byron Katie, you'll discover:As the conversation progresses, Katie reflects on the idea that our sense of self travels with us everywhere, even to what we perceive as heaven, at 14:50.This introspection leads to a profound statement at 19:50, where Katie explores the duality of being both a teacher and a student in life, emphasizing empathy and the absence of fear towards others.At 23:30, the discussion turns to the ego and its tendency to defend its identity, often triggering conflict. Katie shares her perspective on how defending the ego is essentially the start of a war within, providing a unique lens to view our inner conflicts.At 31:15, Katie discusses common experiences people face while practicing "The Work," her method of self-inquiry. This segment offers insights into the breakthroughs and challenges encountered on the path to self-realization.By 36:35, the conversation shifts to the ego's role in shaping our sanity and perception.At the 45:00 mark, the discussion navigates to the influence of parenting and societal norms on our personal development and expression.One of the episode's highlights comes at 50:00, where Katie discusses "The Work" as a call for self-inquiry, resonating with Socrates' belief that "an unquestioned life is not worth living." She shares how this philosophy has been pivotal in her journey.At 53:10, the topic of seeking reality over being right is explored, suggesting a path to authenticity and synthesis in life.The episode promises more enlightening discussions, offering listeners a chance to journey into the depths of self-awareness and transformation with Byron Katie, guided by the ever-insightful Ariane Sommer. This episode of "Superhumanize" is a treasure trove for anyone seeking personal growth and spiritual enlightenment.Resources mentioned:The WorkAt Home WIth...

Welcome to another episode of Superhumanize, where we dive deep into the world of health, wellness, and personal transformation. I'm your host, Ariane Sommer and today, we are incredibly fortunate to have with us a trailblazer in the field of integrative and nutritional medicine, Dr. John Neustadt.Dr. Neustadt is not just a doctor; he's a visionary. Founder and President of Nutritional Biochemistry, Inc. (NBI), he's a bastion of creative, integrative solutions to complex health problems. He's the kind of expert who doesn't just practice medicine; he transforms it. With over 100 medical articles and four groundbreaking books, including his Amazon #1 Best Seller in Osteoporosis, "Fracture-Proof Your Bones," he's not just on the cutting edge of research—he's creating it.But what truly sets Dr. Neustadt apart is his holistic, patient-centered approach. He's not just treating symptoms; he's unraveling the intricate tapestry of underlying causes. His work in functional medicine isn't just about healing, it’s about empowering. patients to understand their bodies, empowering doctors with new tools and knowledge, and empowering us all to take control of our health.Today, we'll delve into the core of Dr. Neustadt's expertise. We'll explore the revolutionary concept of reversing osteoporosis and reducing fracture risk, the hidden dangers of medication-induced osteoporosis, and the transformative power of functional medicine in battling depression and sleep issues.We'll also discuss the real value of dietary supplements, and the exciting future of integrative medicine. And, of course, we'll hear about the incredible success stories from Dr. Neustadt's own practice—stories that redefine what's possible in health and healing.So, whether you're a long-time follower of integrative medicine or just starting to explore its potential, today's episode is a treasure trove of insights and inspirations. Let's welcome Dr. John Neustadt to Superhumanize, and embark on a journey to redefine what it means to be truly healthy.In this episode with Dr. Neustadt, you'll discover:-The impetus in John wanting to specialize in integrative medicine...02:36-We have much more control over our health than we think by regulating just a few key areas of our lifestyle...07:00-A primer on magnesium, and how it can help your overall health...10:52-The positive effects of magnesium on brain health...15:35-The whole person approach to reversing osteoporosis and to reducing fracture risk John discusses in his book, Fracture Proof Your Bones...-What are selective serotonin reuptake inhibitors (SSRI) and how are they contributing to your osteoporosis?...35:28-Lab tests or markers to consider when evaluating nutritional status or need for supplementation...38:32-How can consumers evaluate the quality and effectiveness of supplements to ensure maximum bang for their buck...47:05-John's #1 personal practice to live a Superhumanized™ life...54:25-And much more!Resources mentioned:Fracture Proof Your Bones by John NeustadtNBI WEBSITEBOOKS BY JOHN NEUSTADTGuest's social handles:LinkedInP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude...

Welcome to another groundbreaking episode of Superhumanize, where we sit down with the legendary Dr. Joshua Levitt. Imagine this: a doctor who doesn't just prescribe pills but delves deep into the roots of your pain, combining the art of ancient healing with the precision of modern science. Dr. Levitt isn't your typical naturopathic physician; he's a trailblazer in the realm of natural medicine, a visionary who sees beyond the constraints of conventional healthcare.Think about the last time you felt truly listened to by a doctor. That's Dr. Levitt's realm – he's not just a healer; he's a listener, an innovator, and a real-life health wizard. With a degree in physiology from UCLA and a doctorate in naturopathic medicine from Bastyr University, he's got the credentials. But it's his over two decades of clinical experience, his role in shaping future doctors at Yale, and his pioneering work at UpWellness that set him apart. He has helped thousands of patients with natural solutions to common, chronic, and complex medical problems. His primary focus is on painful orthopedic and musculoskeletal conditions and helping people understand and treat their pain at the source.This episode isn't just a chat; it's a journey through the uncharted territories of health and wellness. We'll dive into the mysteries of joint pain, explore the potent power of herbs and nutrition against inflammation, and uncover the secrets of adaptogenic herbs like medicinal mushrooms. Dr. Levitt is here to challenge what you thought you knew about pain management, gut health, and the delicate balance between our mind and body.Gear up for a conversation where conventional medicine meets its natural counterpart, and that has the power to transform your understanding of health. Get ready to be inspired, to question, and to discover a new horizon of health possibilities.In this episode with Dr. Levitt, you'll discover:-What is "alternative medicine" and how can it complement, or even replace conventional medicine?...03:52-How does one go about navigating the dramatically different paradigms of conventional and alt medicine?...06:35-Are conventional docs searching for answers to unsolvable problems through alt medicine?...09:45-Josh shares success stories in his alt medicine practice...11:46-Nutritional and herbal solutions that can effectively reduce inflammation in the body...14:50-What are adaptogenic herbs, and how can we incorporate them into our wellness routines?...22:30-How do you know which wellness products on the market have a truly purpose-driven ethos in business?...26:40-How Josh ensures the highest possible amounts of bioavailability in his products...32:10-Potential downsides and limitations of relying solely on conventional approaches and not opening up to alternative medicine...41:23-Crucial factors in choosing a doctor who will more or less determine your long-term health...43:40-"It's tragic that the insurance companies don't place a premium on things like diet, exercise, etc."...47:30-A personal practice that has Superhumanized Josh's life...52:31-And much more!Resources mentioned:Up WellnessGuest's social handles:Instagram<a href="https://www.facebook.com/p/Dr-Joshua-Levitt-UpWellness-100067006350995/"...

Welcome to another episode of Superhumanize. Today, we have the privilege of delving into the extraordinary life and wisdom of Suzanne Giesemann. With a background as a former U.S. Navy Commander, Suzanne's journey took an incredible turn as she embraced her calling to become a metaphysical teacher and medium.Recognized as one of the Watkins' list of the "100 Most Spiritually Influential Living People," Suzanne's work merges the realms of 21st-century spirituality and ancient wisdom, with her unique approach to understanding consciousness and the interconnectedness of all things.A former U.S. Navy Commander who served as a commanding officer and as aide to the Chairman of the Joint Chiefs of Staff, today Suzanne guides people to the awareness of a greater reality. She has published 14 books and YouTube videos with over nine million views. She produces the Awakened Way app and hosts the popular Messages of Hope podcast. Her gift of multidimensional communication has been verified by noted afterlife researchers, and her messages bring not only hope, but healing and love that go straight to the heart.In our conversation today, we will dive deep into Suzanne's personal journey, uncovering the transformative experiences and lessons that have shaped her path. We will explore her perspectives on death and how we can collectively move beyond hope to a true knowing of something greater.We'll also look into the latest research and studies that support her work, offering a thought-provoking blend of science and spirituality.Join us as Suzanne shares how she is transforming lives and expanding our understanding of what it means to be human in an interconnected universe.In this episode with Suzanne, you'll discover:Transition from Military to Spiritual Teaching (03:15): Suzanne discusses her remarkable transition from the structured world of the military to becoming a globally recognized spiritual teacher. This segment explores the challenges and insights gained during this life-altering shift.Physical and Spiritual Realms Connection (09:10): How does one bridge the tangible and intangible? Suzanne shares her insights on connecting the physical and spiritual aspects of our existence.Positive Perspective on Death (11:50): Suzanne explains why her view of death is overwhelmingly positive, offering a glimpse into what she believes awaits us beyond this life.Connecting with Departed Loved Ones (19:00): Suzanne describes the profound experience of connecting with the energy of loved ones who have passed away, providing comfort and understanding to those who have experienced loss.Barriers to Soul Awareness (23:45): What prevents us from reaching a deeper soul awareness? Suzanne discusses the common obstacles and how to overcome them.Merging Fields of Consciousness (27:05): An exploration of 'shape-shifting' or merging between different fields of consciousness, and its implications for our understanding of reality.Challenges Facing Psychic Mediums (32:40): Suzanne addresses the concept of a "snag" in the context of psychic mediums, offering insight into the challenges they face.Life Without Fear of Death (36:50): Imagine a life liberated from the fear of death. Suzanne discusses how such a perspective could profoundly beautify our experience of life.Raising Vibrational Levels (41:45): A technique discussed by Suzanne involves consciously elevating one's vibrational levels to maximize energetic potential.Advice for Aspiring Psychic Mediums (43:20): For those interested in pursuing psychic mediums but overwhelmed by the plethora of information and advice online, Suzanne offers her guidance.The "Bless Me"...

Welcome to another episode of Superhumanize, where we delve deep into the human psyche and explore ways to elevate our lives. Today, we have a special guest, Dr. Diana Hill, a renowned psychologist and a beacon of insight in the realms of acceptance, compassion, and psychological flexibility. Dr. Hill, with her profound expertise in Acceptance and Commitment Therapy (ACT) and mindfulness, offers a unique perspective on navigating the complexities of our inner worlds.In our conversation, Dr. Hill demystifies common misconceptions about emotions, shares valuable lessons from her clients, and provides an expert take on the state of mental health care in the United States. We dive into the concept of emotional agility, exploring its pivotal role in personal growth and well-being, and discuss the often overlooked importance of vulnerability and curiosity in our personal development.Dr. Hill shares practical advice on managing intense emotions, cultivating self-compassion, and the transformative power of mindfulness. I found her take on anxiety, depression, and aligning actions with values particularly enlightening.Dr. Hill’s&nbsp;&nbsp;insights are not only thought-provoking but also steeped with a sense of hope and direction for anyone seeking to find purpose, build resilience, and nurture meaningful relationships.Join us as we go on a journey of self-discovery, emotional resilience, and the pursuit of a fulfilling life. I promise, this episode is not only informative, but transformative for the way you view yourself and the world around you.In this episode with Diana Hill, you'll discover:-How Diana defines Acceptance and Compassion Therapy (ACT)...03:47-What&nbsp;are&nbsp;some&nbsp;of&nbsp;the&nbsp;most&nbsp;common&nbsp;obstacles&nbsp;to&nbsp;psychological flexibility?...07:00-Misconceptions&nbsp;about&nbsp;human&nbsp;emotions&nbsp;Diana has&nbsp;encountered&nbsp;and how she addresses them...12:30-How to 'sit with' emotions we've been programmed since childhood to suppress...16:15-Steps to take in order to cultivate self-compassion...24:00-Ways to meaningfully support a friend or loved one who is going through a traumatic period...28:00-Practical&nbsp;tips&nbsp;to&nbsp;ride&nbsp;the&nbsp;wave&nbsp;of&nbsp;very&nbsp;intense&nbsp;emotions effectively...31:00-The role social connections play in our emotional well-being...34:00-Diana shares a few practical exercises on ACT...40:00-And much more!Resources mentioned:Diana's websiteGuest's social handles:YouTube&nbsp;FacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome to Superhumanize. Today, we're honored to host Danielle MacKinnon, a renowned animal communicator, intuitive, and author, celebrated for her pioneering Soul Level® approach in the realms of animal communication and intuitive coaching. Danielle's groundbreaking work transcends the ordinary, offering us a glimpse into the profound spiritual connections we share with our animal companions.Author of bestselling books 'Soul Contracts' and 'Animal Lessons', Danielle has elevated the discourse on interspecies communication, exploring themes such as the language of animals and animal afterlife. Her teachings have earned her recognition as a top psychic medium with a client base that spans over 60 countries.In today's episode, we delve into the heart of these connections, uncovering the spiritual and intuitive bonds that link us with the animal kingdom. Whether you're a seasoned pet lover, someone seeking spiritual enrichment, or curious about the unseen threads that connect all beings, this conversation with Danielle is a journey of discovery and inspiration. Join us as we explore these mystical and soulful dimensions with Danielle MacKinnon, a true visionary in the field of animal communication and spiritual growth.Here are a few highlights from today's episode with Danielle:-The moment Danielle realized she had a special ability to connect with animals...03:00-Techniques Danielle uses to refine the art of communicating with animals...06:30-Danielle reveals her encounter with animal connection...11:30-How to connect with beloved animals after they've passed on...16:45-Animals have a great ability to assist us in our personal growth as humans...22:50-How animals serve as mirrors or reflectors of our emotions and energetic states...29:00-Scientific evidence that supports the idea that animals can communicate with us on a spiritual level...38:00-Animals naturally gravitate toward people with calm, positive energy...44:40-How to connect with Danielle and learn more about communicating with your beloved animals...50:10-And much more!Resources mentioned:Danielle's WebsiteBooks written by DanielleGuest's social handles:FacebookInstagramYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Today, we're going on a fascinating exploration with none other than Robb Wolf, a titan in the world of nutrition, fitness, and longevity. Robb, a former research biochemist, is not only a two-time New York Times and Wall Street Journal best-selling author but also a beacon of knowledge in the health and wellness community.Imagine unraveling the secrets of our ancestral diet with "The Paleo Solution," rewiring our appetites with "Wired to Eat," and challenging conventional wisdom about meat consumption with "Sacred Cow." Today, Robb joins us to delve into these captivating topics and more.But that's not all. With a background that spans from consulting for NASA and the Naval Special Warfare Resiliency program to co-founding the revolutionary Healthy Rebellion community, Robb's insights bridge the gap between complex science and practical life-changing advice.As someone who's passionately plant-based, I’m particularly excited to engage in a thought-provoking dialogue with Robb. We'll navigate the nuances of nutrition, the intricacies of individual health and longevity, and even the controversial crossroads where meat-eaters and vegans meet.What does the latest science say about extending our lifespan through diet? How does our gut microbiome play into our mental health? Can technology truly personalize our path to optimal health? And most importantly, how do we embrace resilience as we age? These are just a few of the questions we’ll tackle.So, whether you're a long-time listener or joining us for the first time, prepare to be enlightened, challenged, and inspired. Let's not just live longer, but live better. Let’s Superhumanize!In this episode with Robb, you'll discover:The Power of Community in Achieving Health GoalsAt 09:40, Robb emphasizes the critical role of community in achieving and maintaining health. This concept extends beyond individual efforts, highlighting the importance of support systems and shared knowledge in fostering lasting health results.Biochemistry's Influence on Nutritional PerspectivesRobb's background in biochemistry, discussed at 16:40, profoundly impacts his approach to nutrition and fitness. This scientific foundation enables him to analyze dietary trends and fitness regimes with a critical, informed eye, leading to more nuanced recommendations.The Importance of Dietary AwarenessTimestamp 29:00 marks a discussion on the crucial role of awareness in our eating habits. Understanding what we consume is not just about maintaining weight but also about ensuring long-term health and longevity.To Supplement or Not to SupplementThe question of supplementing our diets with pills and vitamins arises at 38:20. This topic delves into the balance between getting nutrients from food versus supplements, considering modern lifestyle and dietary limitations.Fecal Transplants and Gut HealthAt 46:30, Robb touches on the controversial yet promising field of fecal transplants, particularly for those dealing with gastrointestinal issues. This segment highlights the emerging understanding of gut health and its systemic impact.Rethinking Meat ConsumptionTimestamp 53:40 brings a crucial message: the issue isn't about consuming more or less meat but focusing on better-quality meat. This perspective addresses the health crisis while considering environmental and ethical implications.Misconceptions Around "Clean" MeatAt 1:02:00, Robb discusses the misconceptions surrounding what is marketed as "clean" meat, urging consumers to be skeptical and well-informed about their meat sources.Educating Consumers on Food ChoicesBy 1:05:00, the conversation shifts to steps consumers can take to educate themselves about their food choices, emphasizing the importance of being informed and proactive.The Avocado ControversySurprisingly,...

Welcome to the Superhumanize Podcast, where the quest to uplift our body, mind, and spirit takes us on explorations with some of the most extraordinary humans on the planet. I am your host, Ariane Sommer, and today we have the privilege of navigating the currents of health and wellness with Dr. Mike Van Thielen, Ph.D. in Holistic Nutrition, a licensed physical therapist, a licensed acupuncture physician, and a doctor of Oriental Medicine, to mention just a few of his credentials.Imagine mastering the art of transformation—not just metaphorically but physically, mentally, and spiritually—until it transcends into every stroke of life's vast ocean. Dr. Mike, a world-renowned biohacker, physician, mentor, bestselling author, TEDx speaker, and a world record holder in swimming, does just that, employing a blend of expertise garnered from over three decades in health practices, anti-aging, regenerative medicine, and sports performance.With the precision of an All-American athlete and the insight of a seasoned holistic nutrition expert, Dr. Mike champions the unconventional, turning the tides of traditional healthcare through biohacking, and in the process, teaching us how to unleash our own superpowers.In his compelling publications, "EMR – The Invisible Threat" and "The IZOD Method™," Dr. Mike delves into the depths of how we can shield ourselves from unseen hazards and optimize our lives for peak performance.As we discuss his action plan for biohacking, the 5 C.L.E.A.N. Living Principles, and the myriad ways to combat the invisible threats to our health, prepare to have your perceptions challenged and your notions of health transformed.So, tune in to this episode of Superhumanize to chart your course towards a life of profound wellness, guided by the wisdom of Dr. Mike Van Thielen, as we swim beyond the boundaries of the conventional and into the extraordinary—right here, right now.In this episode with Dr. Mike, you'll discover:-What is a "slash" personality, and how has it shaped Mike's career?...03:20-Mike's three-step approach to biohacking...07:00-What Mike says to those who feel they lack purpose in their lives...10:40-Sometimes being "self-reliant" is a hindrance rather than virtue...17:40-Positive and negative resistance: what are you resisting, and why?...22:20-Emotional dysregulation and its impact on the stability, or lack thereof, in our lives...26:45-Dispelling common myths and misconceptions regarding biohacking...31:30-Current biohacks that hold the most potential for optimizing the human experience...35:00-Right (and wrong) ways to optimize the power of the sun for your health...43:40-Unlearning borrowed beliefs, stories we have on repeat in our brain that no longer serve us...50:45-New biohacking tech that's got Mike super excited about the future...52:45-Breathwork protocols Mike uses for himself and his patients...1:02:10-And much more!Resources mentioned:Biohacking UnlimitedBooks written by Dr. MikeGuest's social handles:LinkedInFacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Hello, beautiful souls, and welcome to another groundbreaking episode of Superhumanize, the podcast that empowers you to optimize mentally, physically, and spiritually. Today, we're diving into a subject that's the foundation of every form of success and well-being: Radical Self-Love. Now, if you're thinking that self-love is a soft or frivolous topic, prepare to have your mind radically expanded.Our guest is Gala Darling, a bestselling author, speaker, and a 'professional optimist' who has been endorsed by icons like Oprah and featured in Vogue. She's not just about feeling good; she's about transforming lives, breaking barriers, and manifesting dreams. From overcoming depression and an eating disorder through EFT tapping to empowering thousands through her books and communities, Gala is a living example of the sensational life you can create when you dare to love yourself unabashedly.So, if you're ready to nurture your true self, unleash your magnetic mindset, and create a sensational life that goes beyond your wildest imaginations, join us, as we journey through the universe of self-love, vibrant energy, and boundless possibilities. Let's Superhumanize!In this episode with Gala, you'll discover:-The Misunderstood Realm of "Self-Love" (03:10)Contrary to popular belief, self-love isn’t just about pampering yourself with spa days or positive affirmations in the mirror. The most misunderstood aspect of "self-love" lies in its depth. It’s a profound understanding and acceptance of oneself — the good, the bad, and the ugly. It's about embracing your imperfections, learning from mistakes, and constantly striving to be the best version of yourself.-The Key to Creating Sustainable Change (08:15)We often think that massive action is the answer to transformative change. Yet, creating sustainable change is about consistency. It’s about doing little things over and over again. It’s the tiny habits we build, the minor adjustments to our daily routines, and the commitment to showing up, even on days when motivation is scarce.-Tools for the Tough Times (12:45)Life, with its unpredictable nature, brings setbacks and challenges. Gala has her arsenal of tools she turns to during these times. Whether it's meditation to center her thoughts, journaling to process emotions, or seeking guidance from her close-knit community, these tools not only help her bounce back but also grow stronger.-The Power of Letting Go (15:25)Holding onto past resentments, outdated beliefs, relationships, businesses or other things that no longer align with our journey can be heavy. It's imperative to let go of something that doesn't serve us. By releasing these burdens, we create space for new opportunities, relationships, and experiences that align more closely with our true selves.-The Magic of Love: Multiplying It (17:15)Love, in both romantic and platonic relationships, isn't a finite resource. Instead, the more we give, the more we receive. By fostering a culture of understanding, empathy, and open communication, we can make love "multiply." It’s a dance of giving and receiving, where vulnerability plays a key role.-Living from the Heart Amidst Societal Pressures (21:15)Overcoming societal expectations and judgments is no small feat. However, to truly live life from the heart, one must learn to navigate these pressures. It’s about acknowledging societal norms but not letting them dictate your life's choices. By aligning actions with inner truths and values, we can lead a more authentic and fulfilling life.-The Genesis of Gala's Communities (25:35)Inspired by her own journey and the stories of countless others, Gala formed the Vortex community and the High Vibe Honey Community. These spaces serve as a haven

Prepare to join me on a sonic and spiritual odyssey with Vylana Marcus, a mesmerizing visionary whose work in sound alchemy and holistic healing defies categorization. From her awe-inspiring album "Goddess Rise" to her transformative ethos as a "permission slip" for human potential, Vylana is here to redefine the way we engage with art, music, and our innermost selves.In today's episode of The Superhumanize Podcast, we delve into the alchemical blend of mysticism and melody that is Vylana Marcus. She’s not just a musician; she's a medicine woman, a sound alchemist, a Polynesian dancer, and above all, an agent of transformation. With her music acting as a resonant conduit for universal truths, Vylana orchestrates an all-encompassing journey from the ashes of pain to the liberating heights of self-love and spiritual awakening.We'll discuss her album, "Goddess Rise," which serves as both a deeply personal autobiography and an evocative call-to-arms for the listener to awaken their divine essence. What does it mean to be a "permission slip" for others? How can embracing the full spectrum of your humanity, shadows and all, lead to unimaginable growth? We also touch on themes as potent as embracing feminine energy in a world often dismissive of it, the societal implications for women globally, and the art of sexual magik.Join us for an episode ripe with wisdom, as we explore the transformative power of music, the necessity of community, the healing potential of embracing one's shadow, and so much more. Tune in and rise with us, as we invite you to discover your truest self, break free from societal impositions, and live in the permission of your fullest expression.Welcome to the realm of Vylana Marcus—where sound isn't just heard, it's felt; where music isn't just a melody, it's medicine; and where art isn't just expression, it's embodiment. Welcome to a world where you are invited to be superhuman. Welcome to The Superhumanize Podcast.In this episode with Vylana Marcus, you'll discover:-What Vylana means when she says she's a "permission slip"...04:45-When we share from our deepest truth, our deepest humanity from our most beautiful imperfections, that's when we can rise..17:11- Life and work with a strong focus on the full potency of the feminine expression...19:15-There's so many, many levels to healing...29:20-Let go of these things instead of repressing and shaming them, to actually embracing them and celebrating them...35:50-"I trust the person who knows their demons. I am afraid of the person who does not know their demons"....38:05-Why degrading women is ultimately harmful for the males...41:15-There's still a stigma to being sexual and owning your sexuality. You don't own your sexuality or you'll be punished and ostracized...57:30-What does "being audacious" mean to you?...1:03:00-Music as a healing modality...1:05:50-Vylana's best personal practice...1:13:00Resources mentioned:Vylana's websiteFit for ServiceSPOTIFYYour Body Keeps the ScoreGuest's social handles:InstagramYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and...

Welcome to another episode of&nbsp;Superhumanize, the podcast that dives deep into the realms of health, wellness, and longevity. I’m your host, Ariane Sommer, and today we are journeying into the microscopic landscape of our biology, specifically zeroing in on the secrets of female reproductive aging. This episode is not just for women, but for anyone interested in the complex dance between aging and vitality, and how the body's smallest components can have grand ramifications on our overall well-being.My guest is an illustrious figure in the field of aging research, Dr. Jennifer Garrison. She's an Assistant Professor at the Buck Institute for Research on Aging, the world's first institution dedicated solely to unlocking the mysteries of aging. Her groundbreaking work also extends to her roles as Assistant Professor in Residence in Cellular and Molecular Pharmacology at UCSF, and Assistant Adjunct Professor at the Leonard Davis School of Gerontology at USC.In her laboratory—aptly named the Garrison Lab—Jennifer and her team explore cutting-edge topics like Neuropeptide Signaling, the role of Neuropeptides in Aging, and particularly for today's conversation, the Role of the Brain in Ovarian Aging. Their work brings a whole new dimension to how we perceive and understand menopause, essentially shifting the paradigm and pointing to the brain as the epicenter of this life-altering transition.Now, why should you care? Because this research could redefine the way we look at aging, not just for women, but for everyone. From the rapid aging of ovaries to the global effects that menopause has on bone health, cognitive functions, and even cardiovascular well-being; Jennifer's work has profound implications.So if you’ve ever wondered why reproductive longevity is crucial, what menopause may signal about your overall lifespan, or how future research might completely eliminate the need for things like IVF and egg freezing, then buckle up. We'll also delve into the controversial topic of hormone replacement therapy, discuss the potential risks and benefits of having or not having children, and envision a future where anti-fibrotic drugs and high-quality oocytes could redefine what aging means for women.Get ready to have your mind expanded and your perceptions about aging and vitality redefined. This is a conversation that pushes the boundaries of what we know, and ventures into what could be possible. Let’s Superhumanize!In this episode with Dr. Jennifer, you'll discover:-Jennifer's journey into medicine was inspired by a desire to find a cure for AIDS...04:15-Why reproductive longevity is essential to understanding a woman's overall health and vitality...06:05-Why do ovaries age faster than other parts of the female body?...09:05-Andropause, and how it affects both women and men...12:45-We can predict a woman's lifespan based on when they enter menopause...15:40-Is it possible to assess our menopausal cycle?...23:05-Vast disparity in resources invested in women's vs. men's health...27:30-Women need to be better informed on hormone replacement therapy(HRT)...30:25-What's on the horizon for HRT?...36:00-Anti-fibrotic drugs and means of extending the quality and lifespan of a woman's eggs...40:15-Steps women can take to improve longevity for their reproductive system and beyond...45:30-How bearing children affects a woman's reproductive health, for better or for worse...47:15-How Jennifer maximizes her own health and vitality...49:20-And much more...Resources mentioned:Global Consortium for...

"The conventional American diet is not just killing us but is a silent weapon against communities of color."This is one of the many bold assertions made by our guest on today's episode, John Lewis, a legit Badass Vegan.Ever met someone who completely defies the stereotypes? Meet John Lewis—six-foot-six, African American, and built like a Division I basketball player, which he once was. But guess what? He hasn’t had animal protein in over fifteen years. That’s right, he is the "Badass Vegan"—a term that flips the script on what you'd traditionally expect from someone fitting his description.John is not just a fitness expert with over two decades of experience in health and wellness. He's a social justice warrior on a mission to wake us up from the societal constructs that keep us fat, sick, and lethargic. In an era where heart disease, type 2 diabetes, and high blood pressure are taking lives faster than any gun, John offers not just hope, but actionable advice.This episode goes far beyond diet plans and exercise routines. We dive deep into food justice, institutional racism, and how corrupt systems are affecting our health. John is currently directing his first feature-length documentary, "Hungry for Justice," which deciphers the intricate relationships between food, disease, race, poverty, and government corruption. He has teamed up with the creators of the award-winning documentary "What The Health" to reveal a story of collusion that keeps millions of Americans sick for the sake of billions of dollars.We'll also talk about John's groundbreaking book, "Badass Vegan: Fuel Your Body, Ph*ck the System, and Live Your Life Right by John Lewis," which offers a step-by-step guide to transform not just your body, but your entire life—and have a great time doing it. This is not a simple lifestyle plan.It's a revolution.This episode is a true wake-up call that's as compassionate as it is compelling. So tune in and get ready to Superhumanize your life, the Badass Vegan way!In this episode with John Lewis, you'll discover:-What is the essence of a true Bad-Ass?...03:30-The "Why" for John going vegan...05:30-Veganism doesn't fix everything, but it fixes a lot of things...08:00-How the transition to a plant-based diet affected John's athletic endeavors (for the good)...10:00-The fallacy of the so-called "blood-type diet"...15:00-How awareness of animal rights heightens our desire for social justice...16:45-The downward spiral that results from mindlessly eating whatever the Big Food industry puts in front of us...23:45-Practical solutions to the problems confronting us by making better choices with our food...28:05-How to raise awareness of this message to the communities not directly affected by this problem...33:15-Use any influence you have to spread this message!...38:30-Dispelling common misconceptions about the vegan lifestyle...42:15-Prepare the right mindset in addition to preparing your body to live a wholesome lifestyle...47:00-John's best personal practice...49:05-And much more!Resources mentioned:Badass Vegan websiteBadass Vegan: Fuel Your Body, Ph*ck the System, and Live Your Life Right by John LewisGuest's social handles:TIKTOKINSTAGRAM<a href="https://www.facebook.com/badassvegan"...

Today, we venture into sacred territories where ancient wisdom meets modern science, a Place where we will illuminate the mysterious and empowering facets of the divine feminine. Our guest is Katie Silcox.Katie is a modern-day sage, a best-selling author, a pioneer in Ayurvedic Medicine, and an explorer of the soul.From artificial intelligence research to being a beach bar owner on the coast of Spain, to holding a Masters Degree in Ayurvedic Medicine, Katie has had a diverse life, to say the least. And all these experiences have transformed her and informed her path as a heart-centered leader and healer.She is the founder of the Shakti School, a premier online certification school for women-centered holistic wellness and a place that serves as a sanctuary and transformative realm where women rediscover and reclaim their innate power.Her new book, 'Glow-Worthy,' is a beacon for those who seek to navigate the complexity of trauma-informed spirituality.So if you have ever wondered how to balance your bodily systems with ancient wisdom, or how to harmonize your soul amidst all the noise of the modern world, or even how to transcend the limitations that culture and society have perhaps placed upon you, then sit back and absorb the wisdom and the light that is Katie Silcox.In this episode with Katie, you'll discover:-Unique life experiences shape Katie's worldview and passion for Ayurveda...03:20-The inspiration behind naming her school Shakti, and embracing the Divine Feminine...10:45-Managing anxiety, and the practice of being present in the present...15:30-Katie reveals the healing mantra she uses to face her pains...23:55-How Katie helps others overcome fears of unknown medicines, treatments, etc...26:55-How the war within projects itself into our relationships, our work and our environment, ...31:20-How a "heart-centered" spirituality differs from other forms of spirituality...36:50-How we can identify and reap the blessings of "holy ground"...42:15-How we reclaim the power that is lying dormant within...48:10-And much more...Resources mentioned:Katie’s websiteShakti SchoolGlow-Worthy by Katie SilcoxKatie’s podcast Spirit SessionsKatie's social handles:InstagramFacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Hello, and welcome back to another transformative episode of The Superhumanize Podcast. Today, we're diving into an arena that has an enormous impact on our well-being and success—leadership.We're incredibly fortunate to be joined again by an amazing repeat guest, a global authority on this subject—Jon Gordon. Jon is a prolific author, consultant, and one of the most sought-after public speakers in the world.With over 28 books to his name, including 15 bestsellers like "The Energy Bus," which has sold over 2 million copies, Jon has shaped how leaders from Fortune 500 companies to professional sports teams think about positivity, resilience, and success. Jon’s latest book is “The One Truth”.As Jon says,&nbsp;The One Truth&nbsp;is that our state of mind, the thoughts we think, the words we say, the life we live, the power we have and everything we experience is ultimately influenced by oneness and separateness.And as we learn about the unseen forces that lower our state of mind, separate and weaken us and the hidden power that elevates our mind, unites and strengthens us we’ll see life through a new lens, think with more clarity, confidence and act at a higher level.In this episode with Jon Gordon, you'll discover:-"Success" is defined by fulfilling God's plan for your life...03:00-What has held Jon back in the past from achieving true success...04:20-You can't be successful unless you help others be successful...07:00-The science behind a positive mindset in achieving success...09:20-Key characteristics of "positive leadership"...12:00-How positive leaders confront toxicity in their environment...15:05-And much more!Resources mentioned:Jon Gordon’s websiteBooks written by JonGuest’s social handles:FacebookTwitterInstagramYouTubeLinkedInP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Today we delve deep into the realm of pain, healing, and human potential. To that end, we have the honor of hosting a true trailblazer in the field of chronic pain management, who has dedicated over two decades to deciphering the puzzle of the human body and unlocking the secrets to a pain-free existence.Rick Olderman is a sports and orthopedic physical therapist and previous clinic owner with more than 25 years experience that specializes in helping people with chronic pain transition to a pain-free life. Rick graduated with a Master’s Degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996 and he is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain.His mission is to enhance quality of life by helping people fix their pain once and for all. His most recent book,&nbsp;Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, introduces his unique approach to solving chronic pain by understanding the body as a system that both creates and solves pain.He has also written the popular Fixing You® series of books to help people with chronic pain or recurring injuries. Recently Rick has created digital home programs to help people solve their pain in the comfort of their own home.Rick&nbsp;is a true visionary, weaving together cutting-edge science, holistic principles, and a profound understanding of the mind-body connection to craft a paradigm-shifting methodology to liberate us from pain and guide us to a life of freedom.Prepare to be amazed by his insights, inspiring success stories and his passionate commitment to enhancing the quality of life for countless individuals.In this episode with Rick, you'll discover:-What inspired Rick to specialize in pain relief, and why treating chronic pain is not taught in medical schools...03:10-Why our view of the human body as a "machine" distorts the approach to finding relief for chronic pain...07:10-How do you define pain, and what's the difference between "acute" pain and "chronic" pain?...11:00-A real-life exercise to demonstrate the genesis of pain in your body...15:00-Insights from Rick's new book on the nature of chronic pain...21:05-Rick describes the paradigm shift in his thinking regarding chronic pain circa 1995...23:15-How "The System" has missed the mark when it comes to identifying and treating chronic pain...26:30-Exercises and techniques that are effective in treating chronic pain...30:15-Chronic tension, tightness and stiffness, and how these differ from chronic pain...34:50-How long does it take to achieve measurable results after beginning to work with Rick?...38:00-What is the role of psychology and mindset in treating chronic pain?...41:30-Complementary practices to treating chronic pain, and the need to proceed with caution when using them...44:30-A practical exercise to reset your posture the way your body is designed to work...51:00-And much more!Resources mentioned:Rick's websiteSolving the Pain Puzzle by Rick OldermanFixing You® Method At Home Course Get 20% off your order with the code: FIXINGYOUGuest's social handles:FacebookInstagramYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this...

Welcome to another transformative episode of Superhumanize, the podcast where we delve into the cutting edge of biohacking, wellness, and human optimization. I am Ariane Sommer, and if you're on a quest to elevate your life, both physically and spiritually, you're in the right place.Today, we have a conversation that's going to shift paradigms and perhaps change how you view one of life's most profound experiences—pregnancy and parenthood. I'm thrilled to be joined by the female powerhouse duo, Ronit Menashe and Vida Delrahim, the co-founders of WeNatal. Their groundbreaking work is not only shifting the dialogue surrounding women's health but also challenging society's long-held assumptions about gender roles in healthcare and fertility.One of the things that sets WeNatal apart is their holistic approach to prenatal care, offering supplements for BOTH women and men. Yes, you heard that right. They believe that the journey towards parenthood is a partnership, from preconception to post-delivery, and their products reflect this shared responsibility.Today, we are going to explore the science of prenatal optimization, dig into the often-neglected role of men in this journey, and challenge societal norms that limit both genders. And if you are someone who loves to hear about audacious entrepreneurship and female leadership, stick around.Ronit and Vida are here to inspire you to manifest your vision into the world.In this episode with Vida and Ronit, you'll discover:-How their personal devastating losses leads to exploring and exposing massive holes in prenatal care...03:00-Discovering keys to prenatal care, including the vital need for the man's health in the role of conceiving children...07:30-Setting the record straight on deeply ingrained misconceptions regarding women bearing children...11:30-Challenges faced and overcome as female entrepreneurs founding WeNatal...17:15-Stunning discoveries in a close examination of existing prenatal supplements and products...-How "trimester zero" sets up a baby for optimal health...22:25-Exciting news about the new Omega 3 supplement WeNatal has just launched...29:10-How the idea of a prenatal supplement for men was initially received :) ...31:00-Major differences in the formulation between the male and female versions of the supplement...35:15-A personal practice of Vida and Ronit that contributes to their success...41:30-And much more!Resources mentioned:We Natal websiteNine Tips for Couples to Increase their FertilityGuest's social handles:FacebookInstagramP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Hello, Superhumans! Today, we journey into the heart of transformation, resilience, and the powerful synergy of fitness and veganism. Our guest is Maxime Sigouin, the inspiring force behind the Fit Vegan movement.Imagine this: $34.37 in the bank, a mounting debt of over 60 grand, credit cards exhausted funding cancer treatments, the looming loss of an apartment, and the responsibility of feeding your loved one battling cancer with the purest of foods. Many would crumble under such pressure, but not Maxime. From this crucible of adversity, he emerged to not only transcend his circumstances but to also inspire and transform the lives of countless others. Today, he stands before us, having built a 7-figure business and a life full of passion.His personal journey is a testament to the idea that when determination meets purpose, miracles happen. This episode delves deep into the heart of Maxime's philosophy, uncovering the secrets behind achieving a fit vegan lifestyle, debunking myths, and understanding how our dietary choices influence our overall health, fitness, and mental well-being.Please join this conversation about transcending from the brink of despair to the pinnacle of success, all while championing a mission driven by personal loss, love, and an unwavering commitment to a healthier world.So, whether you're a dedicated vegan, a fitness enthusiast, or someone simply seeking inspiration on how to surmount life's challenges, this episode is for you! It is about our power of creating a transformative journey.In this episode with Maxime, you'll discover:-What inspired Maxime to delve into veganism after a childhood living on a farm...02:30-Proving you can live any lifestyle you want on a plant-based lifestyle...08:15-What it means to Maxime to be known as the Fit Vegan...10:30-What were the biggest challenges transitioning to a vegan diet...16:00-Supplements and dietary diversity for a healthy microbiome and environment...20:40-A bit of short-term expense can save you financially from the costs of a poor diet...28:00-Major discoveries while caring for a loved one suffering from cancer...31:00-You must rebalance the body, not just root out a disease...35:30-Address emotional trauma and link to physical ailments...39:00-Common issues people come to Maxime with...43:05-Key lessons Maxime has learned interviewing 200+ expert guests on his podcast...46:00-Maxime's entrepreneurial vision to impact 10k people...49:30-Maxime's best personal practices...52:00-And much more!Resources mentioned:Maxime's websiteFit Vegan CoachingSuperhumanize episode with Paul DeGelderThe Body Keeps the ScoreGuest's social handles:InstagramFacebookLinkedInYouTubeTikTokP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome Superhumans! Today we venture into the cosmos, unearthing profound questions and possibilities that challenge our very understanding of our place in the universe.As the age-old question persists, "Are we alone?", humanity stands on the precipice of potentially groundbreaking discoveries. Yet, many in the scientific community have hesitated to probe deeper. But our guest today is not one to shy away from the monumental and, at times, controversial questions that have, for ever, captured human imagination.Joining us once again is the renowned Professor Avi Loeb. He is the Head of the Galileo Project, the Founding Director of the Black Hole Initiative and former and longest serving Chair of Harvard’s Astronomy Department. He is the astrophysicist who's never hesitated to venture where few have dared. In his previous appearance on our show, we delved into his groundbreaking 2021 New York Times bestseller, "Extraterrestrial," where he boldly proposed the theory that the interstellar object, Oumuamua, might be a beacon from an advanced alien civilization.Today, we turn the pages of his latest book, "Interstellar." Not only does Professor Loeb shed light on the tangible preparations for potential encounters with extraterrestrial civilizations, but he also explores what it might mean for us, as a species, to venture beyond the stars. Could we indeed become an interstellar civilization? And as we stand on the brink of such awe-inspiring possibilities, what philosophical, cultural, and existential implications arise?Professor Loeb, with his vast repertoire of over 800 scientific papers and numerous accolades, including being named one of the 25 most influential people in space by Time magazine, brings to our discussion not just the science and the facts but also the curiosity, passion, and drive that makes him a pioneering figure in astrophysics.As we embark on this journey through space, time, and the very fabric of our being, prepare to redefine your understanding of our universe and our potential role in it. Are we truly on the verge of becoming not just interstellar travelers but interstellar communicators? Let's find out.In this episode with Avi, you'll discover:-An exciting project Avi is currently involved in at the date of recording...04:00-A brief synopsis of Avi's new book, Interstellar: The Search for Extraterrestrial Life and Our Future in the Stars...09:30-Dogma, politics, and other factors inhibiting us from expanding on current space exploration?...15:15-Why is there such resistance to acknowledging the possibility of extraterrestrial beings?...20:40-How to get greater transparency and coordination among governments re: space exploration...23:30-How practical is it to expect we'll ever discover other interstellar beings?...27:45-New theories related to space time and gravity Avi is currently working on...36:45-The future of interstellar research, and why "national pride" is a poor motivation...42:00-How to wrestle with the paradox of a seemingly insignificant existence within a vast, unexplored universe...47:00-Avi's personal message to an interstellar civilization...51:30-And much more!Resources mentioned:Interstellar: The Search for Extraterrestrial Life and Our Future in the StarsAvi's Harvard profileThe Galileo ProjectBlack Hole InitiativeGuest's social handles:P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if

In a rapidly evolving world, many of us are looking to ancient wisdom and nature for answers. Answers to heal, to enhance, and to deeply connect with our inner selves. Today's guest is a student and a steward of that journey. JW Ross, founder and mastermind behind Botanic Tonics, has been trailblazing a path where ancient botanical wisdom meets modern science. A true enthusiast of the power of plants, JW has not only harnessed the profound effects of traditional remedies like kava and kratom but has alchemised them to meet today's needs. JW has always been at the forefront of innovation, being the brain behind the plant-based tonic known as Feel Free.Originally carving a path as a successful oil magnate in Texas, his triumphs in the corporate world were shadowed by struggles with alcohol addiction. The turning point came after a challenging stint in rehab, leading him to renounce alcohol entirely and dramatically shift his career trajectory. In his quest for healing and self-discovery following his recovery, JW journeyed through the South Pacific and Southeast Asia. It was here that he encountered ancient botanical medicines, which have long been embraced both socially, in ritual and for wellness. Inspired by these natural remedies, JW became deeply committed to developing a herbal alternative that could offer the euphoria of alcohol without its negative repercussions. Through extensive experimentation and refinement, he crafted a blend, which has since evolved into the wildly successful Feel Free Tonic recipe.Through Botanic Tonics, JW offers the world a taste of nature's magic - bottled and delivered with passion. His story is more than about botanicals, it's about innovation, commitment to the environment, and ethical entrepreneurship.I invite you to join our conversation about the fascinating world of plant-based wellness, as we explore the mysteries, the science, and the future of nature's remedies with JW Ross.In this episode with JW, you'll discover:-The near tragic inspiration behind the founding of Botanic Tonics...03:30-The history and cultural significance of kratom and kava plants, and how they differ from alcohol...11:00-Krato originates in SE Asia, various classifications, and their similarities to Kava...18:30-People who favor an optimal lifestyle are huge fans of Kava...21:30-Misconceptions about kava, and efforts to control it at the governmental level...27:00-How to work kratom and kava into your existing diet and supplement protocol...31:30-The most misunderstood thing about kava...36:00-Why Botanic Tonics is facing class-action lawsuits, and JW's strategy for confronting them...45:00-How Botanic Tonics is addressing environmental and sustainability issues we're currently facing...49:00-Various kava and kratom formulations recently released, and what's coming next!...51:15-A heartwarming story of how Kava has helped to reunite a disjointed family...54:15-The key differentiator when introducing a new product into the health and wellness space, particularly when it comes to drinks...57:30-JW's best personal practice...1:02:30-And much more!Resources mentioned:JW Ross' websiteBotanic TonicsGuest's social handles:Botanic Tonics InstagramJW's Instagram&nbsp;<a href="https://www.facebook.com/botanictonics"...

Welcome to a very special episode of The Superhumanize Podcast. Our guest today is someone who doesn't need an introduction for those in the know, but for those who aren't yet aware, prepare to be truly inspired.We're honored to have with us today Dr. Gladys McGarey, a truly groundbreaking pioneer and an extraordinary soul. She’s known around the world as the mother of holistic medicine, co-founder of the American Holistic Medical Association, and the driving force behind the Foundation for Living Medicine.Today, at the vibrant age of 102, Dr. Gladys continues to illuminate the path to wellness, not just by treating disease, but by nurturing the entirety of the human experience—body, mind, and soul. She started practicing medicine in a time when women couldn't even have their own bank accounts, an emblem of resistance and resilience in a male-dominated field.Her life has been an adventurous journey, one that has taken her from early childhood in the jungles of India to a transformative encounter with Mahatma Gandhi, to a thriving medical career and motherhood of six. She has navigated personal heartbreaks and illnesses with grace and courage, transforming each experience into a stepping stone, a lesson learned, a guide to others.Now, she shares her wisdom with us, the wisdom gathered over more than a century of life and decades of medical practice. The wisdom that has informed her six life-enhancing secrets to a long, joyous, purpose-driven life. In her new book, The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets To Health And Happiness At Every Age, she speaks of embracing vitality, moving in mind, body, and spirit, finding purpose, cultivating community, learning from setbacks, and most importantly, the power of love in healing.As Dr. Gladys tells us: 'Love is the greatest healer.'In the following conversation we discuss the evolution and future of holistic medicine, and how each of us can create a healthier, more joyous future for ourselves and our world.In this episode with Gladys, you'll discover:-Gladys' ten year plan for the Foundation for Living Medicine...04:25-What is at the core of our humanity...05:55-Dominion, dominance, and the proper role of humans in the cultivation of the earth...08:30-How can holistic medicine fit within the structure of the modern hospital?...12:45-Understand who the true healer is: the doctor within the patient...16:20-Why so many women feel disempowered, even discouraged, from the miracle of giving birth...23:30-The five L's that lead to a reconnection with carrying a child...28:00LoveLifeLaughterLaborListening-Why Gladys prefers the term "living medicine" over "holistic medicine"...32:00-Some things to be excited about in the realm of living medicine...36:30-How Gladys has overcome major setbacks and turned them in her favor throughout her life...42:00-Insights into the concept of moving spiritually to remove mental roadblocks...50:00-Practical advice on how to live a Well-Lived Life...55:20-And much more!Resources mentioned:BOOKThe Well-Lived Life: A 102-Year-Old Doctor's Six Secrets To Health And Happiness At Every AgeWEBSITESgladysmcgarey.com<a href="https://www.foundationforlivingmedicine.org/"...

Welcome to another episode of Superhumanize, the podcast that explores the extraordinary potential within each of us. Today, we have an exceptional guest who will take us on a transformative journey toward holistic wellness and self-discovery.Joining us is Joni Dittrich, Ph.D., also known as Rajashree Maa, a revered teacher of meditation, yogic wisdom, and holistic wellness. Rajashree Maa's expertise extends to four reiki lineages, making her a true master in her field. Her profound understanding of healing as a practice rooted in boundless, unconditional love and self-realization sets her apart as an extraordinary spiritual guide.With a deep-seated belief in healing from within, Rajashree Maa's journey began with her fascination for the healings of Jesus in the Bible. Her academic achievements further enriched her spiritual pursuits, graduating from the University of Michigan with a degree in world religious studies, studying theology at Vanderbilt University, and obtaining a master's degree in human development counseling. Continuing her quest, she earned her Ph.D. in psychology from the University of Memphis and went on to serve as a clinical psychologist for over 30 years in Napa, CA.The call of her heart eventually led Rajashree Maa to dedicate her life entirely to The Wisdom School kula, her yogic studies, and spiritual sadhana. In this episode, we will delve into her profound wisdom and transformative experiences, exploring her role as the founder of The Wisdom School.We will also discover the principles underlying Kali Ki Reiki, a powerful healing modality that Rajashree Maa has passionately developed.Join us as we explore the realms of self-healing, spiritual growth, and the unlocking of our true divine potential.In this episode with Rajashree Maa, you'll discover:-The journey to becoming a divine healer...03:10-Divine Mother reveals symbols that are a sign to pursue this calling...07:30-What is Reiki, and how does it contrast with life force healing?...09:10-A beautiful success story of the efficacy of reiki healing...15:40-Lessons learned from healing wounds, physical and emotional, even from past generations...18:30-Discovering the Kali Ki Reiki...22:45-Who is the "divine feminine"?...28:00-The interventions of the divine feminine in Rajashree Maa's life...32:15-Reiki symbols, and the power contained within them...34:30-The symbol Rajashree considers to have the most healing power...39:30-Why is Kali Ki Reiki kept such a secret, even among its proponents?...43:00-Learn about the DROP method for releasing chronic emotional and physical pain...47:30-To heal one is to heal all...52:30-What is The Wisdom School and how to learn more about it...54:45-Rajashree Maa's best personal practice, and a quick reiki healing right on the podcast!...56:00-And much more!Resources mentioned:The Wisdom SchoolMay The Love Force Be With You by Rajashree ManA Monk In the World by Wayne TeasdaleWhat is Reiki?P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane