Show overview
The Sunday Plodcast has been publishing since 2020, and across the 6 years since has built a catalogue of 374 episodes, alongside 3 trailers or bonus episodes. That works out to roughly 320 hours of audio in total. Releases follow a weekly cadence, with the show now in its 5th season.
Episodes typically run thirty-five to sixty minutes — most land between 40 min and 1h 2m — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Sports show.
The show is actively publishing — the most recent episode landed 2 days ago, with 32 episodes already out so far this year. The busiest year was 2025, with 79 episodes published.
From the publisher
The Sunday Plodcast, presented by SportsShoes.com, is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.
Latest Episodes
View all 374 episodesHelen Clitheroe
Radio Round Up: 2-Day London Marathon & Paris DL Preview
British Champs REVIEW
British Champs PREVIEW
Radio Round Up: Werro & Hodgkinson Reaction
Radio Round Up: DL Special - Rabat, Rome & Stockholm
Radio Round Up: NEW World Athletics Standards Reaction
Radio Round Up: British 10K Trials & Shanghai DL
Ross Murray
Radio Round Up: Should times run in mixed races count for qualification purposes?
Radio Round Up: CWG Selection Policies
Radio Round Up: 1:59:30
Mahamed Mahamed: 6 Days Out from London Marathon | "I feel mentally stronger"
Radio Round Up: Boston Review & London Preview
Evan Jager
Radio Round Up: Road Relays + Blind ranking your 'streets won't forget' runners
Radio Round Up: Lille 5K + M11 Interview (LIVE from House of SportsShoes)
Radio Round Up: Sound 10K
In this week's episode, Matt and Oli review all the action from the Sound 10K; talking through mixed British results in their early outdoor openers. Enjoy!Presented by SportsShoes.com
Trevor Painter & Jenny Meadows (LIVE from House of SportsShoes)
Back for a classic Sunday Plodcast, Matt sat down with coaches, Trevor Painter and Jenny Meadows, to talk through the lives and training of Britains fastest training group; M11 Track Club. M11 includes the likes of Keely Hodgkinson, Georgia Hunter-Bell, and Sarah Healy, and the group has achieved enormous success over the past few years. Enjoy! Presented by SportsShoes.com
Radio Round Up: GB Strike Gold at the World Indoors
In this week's episode, Matt and Oli round up all the action from the World Indoor Championships that saw Josh Kerr, Georgia Hunter-Bell, and Keely Hodgkinson, strike gold. Enjoy!Presented by SportsShoes.com