Season 2 · Episode 11
Thriving Not Surviving with Tina Lifford
The Suga · Tika Sumpter, Thai Randolph
October 19, 202058m 43s
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Show Notes
This year has been a full on lesson in resilience. To help us get out of our own way, author of The Little Book of Big Lies and actress, Tina Lifford (Queen Sugar) teaches us how to adapt our mindset from surviving reactions to thriving responses. You can learn more about mental fitness and Tina's life changing book on her website: https://www.theinnerfitnessproject.com/the-little-book-of-big-lies
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