219: The Year of Giving Medium F*cks
The Successful Nurse Coaches ™ · Laura Minard, Shelby Kurz
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Show Notes
In this episode, Laura kicks off 2026 with a candid and insightful solo discussion about her new approach to life and business: “The Year of Giving Medium Fs.” She explores the pitfalls of all-or-nothing thinking, the value of finding balance, and how embracing “medium Fs” can lead to more peace, consistency, and sustainable growth in both personal and professional life.
Key Topics Covered:
- Why setting intentions and focusing on who you want to become is more powerful than chasing specific achievements
- The dangers of living at the extremes—giving all or none of your energy—and the benefits of finding a middle ground
- Laura’s personal goals for 2026, including financial growth with peace, health and nervous system regulation, and nurturing family relationships
- The importance of boring, consistent habits for long-term health and success
- How to balance ambition with emotional availability for family and friends
- Letting go of algorithm drama and internet outrage to focus on meaningful work
- The challenge (and value) of embracing “boring” consistency for high achievers
- An invitation for listeners to find one area of their life to practice giving “medium Fs”
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