EP150: Amanda Quinn - How To Get Fit Even If You Have A Busy Life
The Successful Bookkeeper Podcast · Michael Palmer
July 23, 201936m 24s
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Show Notes
6-pack abs. To some, you're considered healthy if you have them. According to our guest, that's the common misconception of being fit and healthy. Amanda Quinn is the co-founder of FIT CHICKS, the largest women's only fitness company in Canada. From the award-winning bootcamp, online transformation challenges, weekend health retreats, FIT CHICKS has helped over 7,500 Canadian women get fit and fierce. During this interview, you'll discover...
- The importance of moving your body and using it as a tool
- The significance of proper form and technique
- The risk of sitting in your desk in front of the computer and working long hours