EP148: Frances Ferguson - How To Take Care Of Your Mental Health
The Successful Bookkeeper Podcast · Michael Palmer
July 9, 201932m 11s
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Show Notes
Mental health. Many entrepreneurs don't pay much attention to it because they're too busy trying to succeed, but if not taken care of, it can be a big problem. As humans, we sometimes struggle with personal issues that get in the way of our happiness. When that time arrives, do you know what to do? Today's guest will provide some great tips to help you. Frances Ferguson is a registered clinical counsellor from Campbell River, British Columbia who has 20 years of experience working with men and women of all ages, couples, children, and teens. During this interview, you'll discover...
- The importance of saying no and setting limits on how much time to work
- The benefits of working smart
- How to bring balance to ourselves