The Studio Podcast with Blanca and Sandy

In this episode, we're diving into a conversation about luck- what it really means, how it's created, and why the people who seem "lucky" are usually the ones taking consistent action behind the scenes. When you peel back the layers, what often looks like luck is actually a combination of belief, courage, resilience, and a willingness to keep showing up when things get hard. Throughout this candid and honest conversation, we share personal stories about stepping outside their comfort zones, making bold decisions, and navigating the messy middle that no one sees. We explore the mindset shifts that allow you to move forward even when things feel uncertain- and why the way you talk to yourself has a powerful impact on the life you create. If you've ever felt like other people are just "luckier," this episode will challenge that belief and remind you that the most powerful kind of luck is the kind you create. What You'll Hear in This Episode: Why people who appear "lucky" are often the ones doing the most behind-the-scenes work The difference between waiting for luck and creating opportunities How tiny daily choices compound over time to create massive results The mindset shift that helps you move forward even when life throws difficult situations your way Why belief in yourself and your vision is often the catalyst for the opportunities you want The role of resilience and perspective when things don't go according to plan Why stepping outside your comfort zone is often the doorway to the next chapter of your life Links & Resources: Come say hi on Instagram Subscribe & Review If you loved this episode, subscribe to The Studio Podcast wherever you listen to podcasts. And if you leave a review, it helps more women like you find this empowering community. WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

🚨 Sensitive content warning 🚨 This is Part 2 of Candice's interview. If you haven't listened to Part 1, make sure you go back and listen! In this second part of our conversation with Candice, the discussion continues with an honest and deeply human look at living with mental illness, navigating treatment options, and building a life with support, resilience, and hope. Candice shares more about her experiences trying different treatments for her mental health. The conversation also explores the emotional realities of managing mental health within relationships and family life. Beyond treatment and diagnosis, this episode highlights the importance of compassion, community, and small acts of support. Candice shares practical advice for friends and loved ones who want to help someone struggling with mental health, reminding us that simple gestures can make a meaningful difference. This episode is both heartfelt and enlightening, offering listeners a deeper understanding of what it means to live with mental health challenges while continuing to fight for joy, connection, and a fulfilling life. Inside this episode, we talk about: Candice's experience with different depression treatments How medication changes and hormonal shifts can affect mental health over time How Candice shared her diagnosis with her husband and built a supportive partnership What it looks like to parent while managing mental health challenges Why mental illness doesn't always "look" the way people expect How friends and loved ones can support someone going through depression Resources for you 988 Suicide & Crisis Lifeline Call or Text: 988 Website: https://988lifeline.org Available 24/7, free, and confidential. Call, text, or use chat via the website. Crisis Text Line Text: HOME to 741741 Website: https://www.crisistextline.org Free, 24/7 support via text with a trained crisis counselor. National Alliance on Mental Illness (NAMI) Helpline Phone: 1-800-950-6264 Text: 62640 Website: https://www.nami.org/help Mental health support, education, and resource navigation (not a crisis line, but helpful for ongoing support).

🚨 Sensitive content warning 🚨 In today's deeply personal and powerful episode of The Studio Podcast, we sit down with Candice Hayes to have an honest, compassionate conversation about suicide, mental health, and what it really looks like to rebuild your life after your darkest moments. At just 17 years old, Candice survived a suicide attempt that nearly took her life. What followed was years of navigating depression, anxiety, and misdiagnosis. In this conversation, she shares what that journey looked like; from early mental health struggles to treatment experiences, motherhood, and ultimately redefining her life's purpose. This episode is raw, real, and rooted in hope. It's all about removing stigma, normalizing mental health support, and reminding anyone listening that they are never alone in what they're facing. Inside this episode, we talk about: • The emotional aftermath of surviving a suicide attempt. • Being misdiagnosed with depression and anxiety as a teen • Receiving a Bipolar II Disorder diagnosis and what that meant • Navigating mental health while raising children• What support systems look like during depressive episodes • Treatment options including medication, TMS, ketamine, and ECT • Advocating for your own mental health care • Why sharing your story can help others feel less alone • Redefining purpose after trauma and survival Resources for you 988 Suicide & Crisis Lifeline Call or Text: 988 Website: https://988lifeline.org Available 24/7, free, and confidential. Call, text, or use chat via the website. Crisis Text Line Text: HOME to 741741 Website: https://www.crisistextline.org Free, 24/7 support via text with a trained crisis counselor. National Alliance on Mental Illness (NAMI) Helpline Phone: 1-800-950-6264 Text: 62640 Website: https://www.nami.org/help Mental health support, education, and resource navigation (not a crisis line, but helpful for ongoing support).

In this episode, we kick off 2026 with an honest conversation about why the pressure to "hit the ground running" in January often feels ick- and what to focus on instead. If you're feeling behind, tired, or resistant to traditional New Year's resolutions, this episode is a permission slip to slow down. We unpack why resolutions can trigger perfectionism and self-judgment, how values create more sustainable growth, and why you don't need a specific date on the calendar to decide who you're becoming. This conversation is real, reflective, and deeply validating- especially if you're coming off a full holiday season, navigating family life, or craving a calmer, more intentional start to the year. In this episode, we talk about: Why January doesn't automatically equal a "fresh start" The hidden pressure behind New Year's resolutions- and why they often backfire How perfectionism and rigidity make resolutions harder to sustain The difference between resolutions (surface-level actions) and values (deep internal anchors) This episode is for you if you feel pressure to "be on" the moment January starts or you've struggled to stick to resolutions in the past.

In this candid, cozy, totally unscripted conversation, Sandy and Blanca dive into holiday stress, shifting family traditions, and the very real mom guilt that shows up as our kids grow up faster than we ever expect. From navigating changing family dynamics to simplifying the holiday season and redefining what "Christmas magic" means, this episode is a grounding reminder to stay present, protect your energy, and enjoy the motherhood season you're in- without letting perfectionism or the mental load of the holidays run the show. What You'll Hear in This Episode: How holiday stress shows up for moms—and how to opt out of the pressure Why our kids growing up hits so hard (and also why it's something to celebrate) How parenting shifts when your kids become teens and adults The best pieces of parenting advice we've ever received Why "nothing lasts" is the most grounding mantra for motherhood Thoughts on gift-giving, love languages, and simplifying the holidays How to stay connected and present with your kids at every stage The importance of fun, chill energy, and letting yourself enjoy the season Links & Resources: Come say hi on Instagram Subscribe & Review If you loved this episode, subscribe to The Studio Podcast wherever you listen to podcasts. And if you leave a review, it helps more women like you find this empowering community. WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

In this week's episode of The Studio Podcast, Sandy and Blanca chat with Johanna, a classically trained ballerina turned Disney performer. Johanna talks about coming back to dance as an adult, navigating audition rejection (without taking it personally), and finding your zone of genius through movement and community. We also get into why barre feels like "the best of both worlds," how hard workouts train your mindset for real life, and Johanna's next chapter- bridging creative movement with speech pathology. What You'll Hear in This Episode: How returning to a childhood passion (dance) can unlock joy, identity, and confidence Real-world lessons from Disney auditions: self-advocacy, rejection resilience, and staying "delulu" (in the best way) Why a strong studio community keeps you consistent (and makes the work more fun) The mindset behind tough workouts- and how it transfers to life and business Creative career crossovers: using dance/movement inside speech therapy A simple way to spot your personal zone of genius (and actually use it) Links & Resources: Come say hi on Instagram Subscribe & Review If you loved this episode, subscribe to The Studio Podcast wherever you listen to podcasts. And if you leave a review, it helps more women like you find this empowering community. ballet dancer, adult ballet, Disney entertainment auditions, Disney College Program, handling rejection, barre workout community, women's fitness studio, zone of genius, creative movement speech therapy, The Studio Podcast WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

This week, Sandy and Blanca are getting real about something every woman thinks about but rarely says out loud- how we see ourselves as we get older. This is a raw, hilarious, and heartfelt chat about body image, self-talk, and confidence through every season of life. What you'll hear in this episode: Why women are so quick to criticize themselves (and how to stop it) How to catch the second thought- the one that shifts you from self-judgment to self-love What it really means to "feel good" in your skin (not just look good) Why your reflection never tells the full story- and how others actually see you How to rewrite your internal dialogue and build real confidence from the inside out This episode is equal parts therapy session, girls' night, and pep talk. Expect laughs, a few "holy crap that's me" moments, and a reminder that your worth was never tied to your waistline, your age, or your mirror. Because let's be honest- you'll look back at today's photos in ten years and wonder why you ever thought you weren't enough. So grab your drink (margarita optional 🍹) and tune in for some real talk about loving your body, aging with confidence, and owning your power- double chin and all. Links & Resources: Come say hi on Instagram Subscribe & Review If you loved this episode, subscribe to The Studio Podcast wherever you listen to podcasts. And if you leave a review, it helps more women like you find this empowering community. self-image, aging, body positivity, self-acceptance, confidence, women empowerment, mental health, self-love, perception, beauty standards WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

In this week's episode of The Studio Podcast, Sandy, Blanca, and Natalie dive into the wild stories, surprising lessons, and laugh-out-loud moments that come with looking back at our younger years. From Natalie's unforgettable arrest at just 16 years old, to Gen X party culture, to the wisdom that comes with age-this conversation is equal parts entertaining and reflective. What You'll Hear in This Episode: Natalie's hilarious story of being arrested in Myrtle Beach and how it shaped her perspective. Why Gen X grew up with a completely different party culture than today's teens- and what we can learn from it. The unexpected pet Natalie once owned (spoiler: it wasn't a cat or dog). The worst date stories, red flags, and the importance of self-worth in relationships. Advice we'd give our younger selves about confidence, identity, and being true to who you are. If you've ever looked back at your teenage or college years and thought, "What was I thinking?", you'll relate to this one. It's a fun, raw, and relatable conversation that shows how our past mistakes and funny stories can actually hold the keys to confidence and resilience today. Links & Resources: Come say hi on Instagram Subscribe & Review If you loved this episode, subscribe to The Studio Podcast wherever you listen to podcasts. And if you leave a review, it helps more women like you find this empowering community. Gen X stories, funny arrest story, confidence advice for women, worst date stories, party culture then vs now, building self-worth, The Studio Podcast WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

In this episode of The Studio Podcast, Sandy and Blanca sit down with Natalie- the OG studio member whose story is all about perseverance, community, and personal transformation. Natalie shares how she first walked into the barre studio during the height of COVID, mask on and unsure if she'd ever feel like herself again. Fast forward to 360 classes in a single year, the coveted 1,000-class jacket, and becoming the member everyone else looked up to for consistency and inspiration. In this episode, Natalie reflects on: Her 24-year career in special education, including her journey from teacher to vice principal. Why patience and compassion are underrated superpowers- and how they shaped her life in and out of the classroom. The surprising way she landed her first teaching job in San Diego (hint: it involved a phone book and a big leap of faith). The power of community and why making friends as an adult woman is both challenging and life-changing. This conversation reminds us that movement is more than exercise- it's a gateway to resilience, belonging, and personal growth. Listen in to hear Natalie's inspiring journey from the classroom to the studio. And tune in next week for part 2! Links & Resources: Come say hi on Instagram Subscribe & Review If you loved this episode, subscribe to The Studio Podcast wherever you listen to podcasts. And if you leave a review, it helps more women like you find this empowering community. women's empowerment podcast, authenticity and community, women's stories, motherhood and life changes, female podcast hosts, women supporting women, The Studio Podcast WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

Change is inevitable- but how you handle it determines whether you spiral into fear or step into growth. In this candid episode of The Studio Podcast, Sandy and Blanca pour martinis and dive into the messy, uncomfortable, and sometimes empowering reality of change. Whether it's a blindsiding divorce, leaving behind a career you thought you'd have forever, or choosing not to settle for the "pretty platter" that's in front of you, change tests your ability to trust yourself and honor what you really want. What you'll hear in this episode: Why self-trust is the foundation for navigating any transition How to tell the difference between fear and intuition (and why people often confuse the two) Practical ways to train your brain to stop spiraling and lean into optimism What it means to stand your ground when pressure is pushing you toward choices that don't align Real stories of big life changes and the lessons learned on the other side This episode is equal parts raw, funny, and deeply encouraging. If you've been in the thick of change- whether chosen or unexpected- you'll walk away with tools, perspective shifts, and the reminder that you're not alone. Links & Resources: Come say hi on Instagram Subscribe & Review If you loved this episode, subscribe to The Studio Podcast wherever you listen to podcasts. And if you leave a review, it helps more women like you find this empowering community. change, self-trust, decision-making, personal growth, intuition, life transitions, emotional resilience, self-love, adaptability, mindset, The Studio Podcast WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

Welcome to Season Two of The Studio Podcast! We're back, re-energized, and comin' in hot with a brand-new name: The Studio Podcast. Same hosts, same raw and real conversations, but with a fresh identity that reflects who we are, what we stand for, and the community we're building together. In this kickoff episode, we share the heart behind our rebrand and what you can expect from this new season. From motherhood to fitness to navigating the messy changes of life, we're here to highlight the empowerment, authenticity, and community that women create every single day. What you'll hear in this episode: Why we rebranded and chose the name The Studio Podcast The through-line that connects every episode: empowerment, community, and authenticity Our mission to create a space where women feel celebrated, supported, and free to be themselves What you can expect this season- more real talk, inspiring guests, and stories that lift your spirit (and yes, your booty too!) This podcast is for every woman navigating change, pursuing her purpose, and craving a community that gets it. Whether it's motherhood, business, fitness, or just the chaos of life- this is your space to feel seen, heard, and empowered. Links & Resources: Come say hi on Instagram Subscribe & Review If you loved this episode, subscribe to The Studio Podcast wherever you listen to podcasts. And if you leave a review, it helps more women like you find this empowering community. women's empowerment podcast, authenticity and community, women's stories, motherhood and life changes, female podcast hosts, women supporting women, The Studio Podcast WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

In this episode, we interview Stacey, a long time hilarious client. We talk all about Stacey's first job at Dairy Queen, her life's purpose and figuring out what to feed her kids, and balancing life, momming, wifing, working, and all the things. You'll hear about her moving across the country with $1,000 in her account. You're going to LOVE this episode and there's no way you won't be laughing. Here's what AI said about this episode: In this episode of Barre Talk, hosts Sandy and Blanca welcome Stacey, who shares her experiences from her time on The Bachelor to her journey as a parent of a child with special needs. The conversation flows through fun icebreaker questions, reflections on life experiences, and the challenges of balancing motherhood and personal aspirations. Stacey also discusses her fitness journey and how it has positively impacted her life, along with her advocacy for her child. The episode wraps up with light-hearted banter and final thoughts on personal growth and community. Bachelorette, parenting, fitness, personal growth, Outback Steakhouse, special needs, advocacy, life experiences, fun facts, podcast COME HANG WITH US On IG CHECK OUT STACEY ON IG Stacey on IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

In this episode, we celebrate all the things the we love. It's really a bunch of random things Here's what AI said about this episode: In this episode, Sandy and Blanca celebrate love and connection, reflecting on their personal favorites, including food, weather, and sounds. They discuss the importance of self-care and relaxation, sharing their experiences and inviting listeners to engage with their stories. The conversation flows naturally, highlighting the joy of friendship and the anticipation of future discussions. Valentine's Day, love, personal favorites, self-care, experiences, friendship, food, weather, sounds, connection COME HANG WITH US On IG CHECK OUT NIA ON IG Nia on IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

In this second half of Nia's interview, you'll hear about Nia's first date with her fiancé, things she's scared of, how failure is a made up thing, her adventures cheerleading, how everything in life is a projection of how you see yourself, and lots of other fun, random, real life stuff that you're thinking but won't say out loud. Enjoy this one! If you haven't listened to the first half of Nia's episode, check it out here! Make sure you let Nia know how much you loved her episode when you see her! Here's what AI said about this episode: In this episode of Barre Talk podcast, hosts Sandy and Blanca welcome Nia, a wedding photographer, who shares her journey of returning to fitness after a hiatus during the pandemic. The conversation explores themes of community, personal growth, and the importance of authenticity in both fitness and career choices. Naya discusses her love for photography, her bond with her corgi, and the peace she finds in nature, particularly in Julian. The episode also touches on cultural expectations regarding career paths and the humor found in shared experiences, such as buffets. In this conversation, Nia shares her journey of self-discovery through photography, the challenges of pursuing passion amidst personal relationships, and the importance of believing in oneself. The discussion delves into the leap of faith required to transition from traditional jobs to pursuing creative passions, the generational perspectives on education, and the significance of building trust in personal and professional relationships. Nia emphasizes the strength found in vulnerability and the support systems that empower individuals to follow their dreams. barre, community, photography, mental health, nature, authenticity, cultural identity, pets, career choices, personal growth, photography, personal growth, relationships, self-discovery, entrepreneurship, education, generational perspectives, trust, passion, leap of faith COME HANG WITH US On IG CHECK OUT NIA ON IG Nia on IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

In this new episode, we interview our client, Nia. She's been an amazing part of our community, and we loved talking with her all about her corgi Toast, why her favorite place is Julian, and competitive judgement from other women, and the freedom to be herself + some other really random stuff (what else did you expect!? 🤪). Make sure you let Nia know how much you loved her episode when you see her! Tune in next week for Part 2! Here's what AI said about this episode: In this episode of Barre Talk podcast, hosts Sandy and Blanca welcome Nia, a wedding photographer, who shares her journey of returning to fitness after a hiatus during the pandemic. The conversation explores themes of community, personal growth, and the importance of authenticity in both fitness and career choices. Naya discusses her love for photography, her bond with her corgi, and the peace she finds in nature, particularly in Julian. The episode also touches on cultural expectations regarding career paths and the humor found in shared experiences, such as buffets. In this conversation, Nia shares her journey of self-discovery through photography, the challenges of pursuing passion amidst personal relationships, and the importance of believing in oneself. The discussion delves into the leap of faith required to transition from traditional jobs to pursuing creative passions, the generational perspectives on education, and the significance of building trust in personal and professional relationships. Nia emphasizes the strength found in vulnerability and the support systems that empower individuals to follow their dreams. barre, community, photography, mental health, nature, authenticity, cultural identity, pets, career choices, personal growth, photography, personal growth, relationships, self-discovery, entrepreneurship, education, generational perspectives, trust, passion, leap of faith COME HANG WITH US On IG CHECK OUT NIA ON IG Nia on IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

Happy New Year! In this episode we chat all about New Year's resolutions and why we don't do them. We spill all of our 2025 goals, and answer a question from the question box: How did you two become intertwined. Lol Enjoy! Here's what AI said about this episode: In this episode, Sandy and Blanca discuss their perspectives on New Year's resolutions, the pressure associated with them, and the importance of setting realistic goals. They emphasize the value of patience, the need for downtime, and the significance of building connections. The conversation highlights the idea that personal growth is a gradual process and encourages listeners to embrace their journeys without rushing. Barre Talk Podcast, New Year, resolutions, goals, patience, personal growth, self-improvement, downtime, connections, achievements COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

If you haven't listened to Ellie's first episode, listen here. Here's part 2 of Ellie's episode! Ellie's our sweet front desk babe and she's been a huge part of the community. In this episode, we talk with her all about her love language, a very special hug, and what she's proud of herself for. Enjoy! Make sure you let Ellie know how much you loved her episode when you see her! Here's what AI said about this episode: In this episode of Barre Talk Podcast, Sandy, Blanca and Ellie discuss various topics ranging from personal growth, the importance of authentic connections, and the challenges of public speaking. Ellie shares her experiences working at the studio, her feelings about judgment, and how she navigates her personal and professional life. The conversation highlights the significance of community and understanding in the workplace, as well as the journey of self-discovery and learning from experiences. Barre Talk Podcast, public speaking, personal growth, community, connections, authenticity, judgment, workplace culture, life purpose COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

In this week's episode, we interview our sweet front desk babe, Ellie. Ellie's been a part of the community, and we loved talking with her all about her life's purpose, her fears, competitive judgement from other women, and the freedom to be herself + some other really random stuff. Make sure you let Ellie know how much you loved her episode when you see her! Tune in next week for Part 2! Here's what AI said about this episode: In this episode of Barre Talk Podcast, Sandy, Blanca and Ellie discuss various topics ranging from personal growth, the importance of authentic connections, and the challenges of public speaking. Ellie shares her experiences working at the studio, her feelings about judgment, and how she navigates her personal and professional life. The conversation highlights the significance of community and understanding in the workplace, as well as the journey of self-discovery and learning from experiences. Barre Talk Podcast, public speaking, personal growth, community, connections, authenticity, judgment, workplace culture, life purpose COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

We get it; the holidays can be a stressful time of year. But not after you listen to this episode! This chat is all about taking off the pressure during the holidays, your permission to do what makes you happy and cut out what doesn't, and our version of Christmas this or that. Enjoy and let us know what you think! Here's what AI said about this episode: In this episode of Barre Talk Podcast episode, Sandy and Blanca discuss the stress that often accompanies the holiday season and share their insights on how to de-stress and simplify celebrations. They emphasize the importance of family connections over material gifts and offer practical tips for managing holiday pressures. The conversation also touches on personal traditions and preferences, encouraging listeners to prioritize their well-being during this busy time. Barre Talk Podcast, holiday stress, de-stressing tips, gift giving, family traditions, holiday celebrations COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

We know you've been waiting all week for Part 2 of Carver's interview! Here it is! In this episode, we talk all about marriage, momming, thug life and a whole bunch of other stuff. Make sure you let Carver know how much you loved her episode when you see her! Here's what AI said about this episode: In this episode of Barre Talk Podcast, Sandy & Blanca welcome Carver, a beloved member of the community. They discuss Carver's fitness journey, her experiences as a military spouse, and the challenges of making friends as adults. The conversation delves into the importance of finding purpose, balancing family life, and the lessons learned in parenting. Carver shares her pride in her marriage and the impact of military life on her children. Barre Talk Podcast, fitness journey, military spouse, making friends, life purpose, parenting, community building, life coaching, personal insights, family dynamics COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

This is not your typical Thanksgiving episode... Nobody wants to hear us talk about how thankful we are for our family and health and all the typical stuff (that we ARE thankful for of course 😉). So here are some (real) random things we're thankful for. 😂 Enjoy! And please know how INCREDIBLY FREAKING thankful we are for YOU being here. For listening, the feedback, questions, for cheering us on, for leaving reviews, and for sharing with us how much the podcast has impacted you. We love you- truly and we're thankful for you everyday. COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

This week we interview Carver, the sweetest, kindest barre babe ever. Carver's been a client since February of 2024, but it feels like she's been a part of the fam forever. In this episode we talk all about motherhood, life, parenting, and everything in between. This is part 1 in a 2 part episode, so tune in next week to hear the second half! Here's what AI said about this episode: In this episode of Barre Talk Podcast, Sandy & Blanca welcome Carver, a beloved member of the community. They discuss Carver's fitness journey, her experiences as a military spouse, and the challenges of making friends as adults. The conversation delves into the importance of finding purpose, balancing family life, and the lessons learned in parenting. Carver shares her pride in her marriage and the impact of military life on her children. Barre Talk Podcast, fitness journey, military spouse, making friends, life purpose, parenting, community building, life coaching, personal insights, family dynamics COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

ep. 08 Authenticity, being around a community of women that support you, and Q&A This week Blanca & Sandy chat about what it feels like to show up in a community of women that fully support you and encourage you to show up exactly as you are. We're all about authenticity and being YOU over here. Enjoy! Here's what AI said about this episode: In this episode of Barre Talk Podcast, hosts Sandy and Blanca discuss the significance of surrounding oneself with a supportive community of women. They explore themes of authenticity, personal growth, and the importance of being true to oneself. The conversation highlights the positive impact of female friendships and the necessity of having a space where individuals can express their true selves without judgment. The hosts also reflect on their past experiences and the evolution of their personal journeys, emphasizing the value of support and encouragement in achieving one's goals. community, women, authenticity, support, personal growth, podcast, friendship, empowerment, motherhood, positivity COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

This week we interview Rickie Lee, a dedicated barre client, and beautiful human being- inside and out. In this episode we talk all about the amazing impact Rickie Lee has made through her work, how the studio has impacted her life, and joining a community where you feel encouraged vs. intimidated. Here's what AI said about this episode: In this episode of Barre Talk, Sandy, Blanca, and Rickie Lee discuss various topics, including favorite places, life's purpose, and the impact of the studio on Rickie Lee's life. They also touch on the importance of building a community and the challenges of trying something new. The conversation highlights the value of relationships, vulnerability, and genuine connections. The hosts share personal experiences and insights, creating a relatable and engaging discussion. barre talk, podcast, life's purpose, barre studio, community, challenges, relationships, vulnerability, connections COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

Join us for part 2 of Jenn's interview! (If you haven't listened to part 1, go back and listen here!) We know you've been waiting to find out how barre has changed Jenn's life. Here's what AI said about this episode: In this episode of Barre Talk, Sandy, Blanca, and Jenn discuss how barre has changed Jenn's life, Jenn's transition from being a client to becoming a barre instructor. They discuss the role of confidence and the pressure to be perfect. The conversation shifts to personal topics, such as happiness, life's purpose, and parenting. They share their proudest moments and reflect on the hardest decisions they've had to make. The episode concludes with a discussion on how the community has changed their lives. They talk about their experiences with fitness and motherhood, as well as the importance of community and surrounding yourself with supportive people. They also touch on the challenges of trying new things, the need for personal growth and self-care, and the value of perseverance and hard work. barre talk, transition, instructor, confidence, perfection, happiness, life's purpose, parenting, proud moments, hardest decisions, fitness, motherhood, community, support, challenges, personal growth, self-care, perseverance, hard work COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

Join us as we interview Jenn, an instructor, mom, and hilarious human with the biggest heart. This is part 1 of a 2 part interview (because Jenn talks a lot). You're going to love every second of it and you're going to love hearing this unfiltered interview with Jenn! Here's what AI said about this episode: In this episode of Barre Talk, Sandy, Blanca, and Jen discuss Jenn's transition from being a client to becoming a barre instructor. They discuss the role of confidence and the pressure to be perfect. The conversation shifts to personal topics, such as happiness, life's purpose, and parenting. They share their proudest moments and reflect on the hardest decisions they've had to make. The episode concludes with a discussion on how the community has changed their lives. They talk about their experiences with fitness and motherhood, as well as the importance of community and surrounding yourself with supportive people. They also touch on the challenges of trying new things, the need for personal growth and self-care, and the value of perseverance and hard work. barre talk, transition, instructor, confidence, perfection, happiness, life's purpose, parenting, proud moments, hardest decisions, fitness, motherhood, community, support, challenges, personal growth, self-care, perseverance, hard work COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

Join Blanca and Sandy to chat about all things friendship. Because there's something so special about having your girl gang to back you up through life. Here's what AI wrote about this episode: Blanca & Sandy discuss the challenges of making connections as adults, the importance of authenticity in relationships, and the necessity of evaluating friendships to ensure they're fulfilling and supportive. The conversation highlights the significance of community and the unique bonds that can form in shared spaces, emphasizing that true friendships evolve and should enrich our lives everyday. adult friendships, community, authenticity, relationships, women, connection, personal growth, social dynamics, emotional well-being, friendship evolution COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

In this episode, we interview longtime client, Jess, about her journey with barre, the studio, her life's purpose (no big deal) and how the community has impacted her life. COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

Welcome to the first episode of Barre Talk! In this episode, you'll hear from Blanca and Sandy all about opening up the studio during COVID, what it's become, what makes our space so incredible. It's a behind the scenes look, a chance to learn more about Blanca & Sandy, and to understand the bigger picture behind what we do. COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!

In this episode, we interview barre OG Malen, about her journey with barre, the studio, her birth story, motherhood, and everything in between. COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!