2020's Most Notable Research (with guests Eric Helms and Mike Zourdos)
This is a special episode featuring the entire team of MASS research reviewers. Greg and Eric are joined by Dr. Eric Helms and Dr. Mike Zourdos to discuss their favorite studies from volume 4 of the MASS Research Review, which covers the most notable exercise and nutrition studies that have come out in the year 2020. This episode coincides with the biggest MASS charity sale of the year, which ends on November 30th. A huge portion of the proceeds goes to the American Foundation for Suicide Prevention, and these are the lowest sale prices you’ll ever see for our monthly, yearly, or lifetime MASS subscriptions.
The Stronger By Science Podcast · Greg Nuckols, Mike Zourdos, Eric Helms, Eric Trexler
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Show Notes
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TIME STAMPS
Introductions (0:02:00).
The First Bodybuilding Refeed Research (0:07:58).
Penalty: Reduction in Gains for Interference (0:23:43).
The Evidence for Myonuclear Muscle Memory May be Murkier Than Commonly Believed (0:55:17).
- Read this article for free on Stronger by Science.
- MASS article.
- Papers discussed: One, Two.
Shedding Some Light on Vitamin D Supplementation: Does It Increase Strength In Athletes? (1:09:29).
- Read this article for free on Stronger by Science.
- MASS article.
- Papers discussed: One, Two, Three.
A Progression Framework for Hypertrophy (1:21:31).
- MASS article.
- Papers discussed: One, Two.
MORE FROM THE SBS TEAM
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- MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.