Blue Oval Podcast: Allie Hays Changes the 10k Landscape & Margot Appleton's Stunning 1500 Meter PR
Who doesn't love the great outdoors? After wrapping up an exciting indoor track season, Ben and Garrett are back to break down some spring season openers. This week, the guys set their focus on Raleigh Relays and break down the key performances in each distance event and what the outlook may be going forward for certain athletes. Be sure to listen, subscribe and review. Women's 800m (2:47) Men's 800m (7:04) Women's 1500m (13:33) Men's 1500m (21:57) Women's Steeplechase (24:24) Men's Steeplechase (27:42) Women's 5k (32:16) Men's 5k (34:33) Women's 10k (40:30) Men's 10k (48:08)
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Show Notes
Who doesn't love the great outdoors? After wrapping up an exciting indoor track season, Ben and Garrett are back to break down some spring season openers. This week, the guys set their focus on Raleigh Relays and break down the key performances in each distance event and what the outlook may be going forward for certain athletes. Be sure to listen, subscribe and review.
Women's 800m (2:47)
Men's 800m (7:04)
Women's 1500m (13:33)
Men's 1500m (21:57)
Women's Steeplechase (24:24)
Men's Steeplechase (27:42)
Women's 5k (32:16)
Men's 5k (34:33)
Women's 10k (40:30)
Men's 10k (48:08)
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