Episode 412
412 - Eco-Adjacent Training and How to Do It Correctly, with Rob Biernacki
The Strenuous Life Podcast with Stephan Kesting · stephan kesting
November 13, 20241h 2mExplicit
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Show Notes
One of the biggest trends in BJJ right now is the so-called "ecological approach." In episode 412 of The Strenuous Life Podcast I'm joined by renowned coach Rob Biernacki to discuss the do's and don'ts of game-based training. Check out Rob's instructional BJJ Games here https://www.grapplearts.com/bjj-games/ for more information.