Episode 396
396 - Longevity in Jiu-Jitsu with Mike "The Old Bastard" Mahaffey
The Strenuous Life Podcast with Stephan Kesting
February 28, 20241h 8m
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Show Notes
In this episode I talk BJJ longevity, weight training, home gyms and training methods with BJJ old-timer Mike Mahaffey. I think there are a TON of valuable takehome lessons here for anyone who trains jiu-jitsu, and ESPECIALLY the over-40 crowd!
Also check out BJJ Foundations, the brand new Grapplearts instructional that gives you the best jiu-jitsu technique and training method curriculum I've ever seen at https://www.grapplearts.com/foundations
Cheers, Stephan Kesting