Episode 391
391 - The Most Important Mental Models in BJJ, with Steve Kwan
The Strenuous Life Podcast with Stephan Kesting
October 22, 20231h 10m
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Show Notes
Today I'm joined by Steve Kwan, the host and creator of the wildly popular BJJ Mental Models podcast. We discuss the most important mental models in the art and how they can improve your ability to perform on the mat!
Check out https://www.bjjmentalmodels.com/ for Steve's podcast and https://www.grapplearts.com/rollingbacktakes for my newest BJJ instructional.
And, as always, please send today's episode to someone you think would benefit from it.
Thanks, Stephan Kesting