Episode 375
375 - How Skill, Athleticism and Rank Correlate in BJJ, with Rob Biernacki
The Strenuous Life Podcast with Stephan Kesting
September 16, 202251m 14s
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Show Notes
00:29 - Is technique enough by itself? 04:47 - Is Jiu-jitsu for everybody? 09:59 - Skill vs athleticism vs rank 22:43 - The resurgence of guard passing 25:34 - Intensity in training and belt promotion 32:43 - Hobbyist vs competitor training. 37:47 - The most effective takedowns for jiu-jitsu 39:12 - Training strengths vs working on weaknesses BJJ FOR OLD F***S, THE GUARD PASSING GAME Check out the latest Grapplearts instructional featuring Stephan Kesting and Rob Biernacki here: https://www.grapplearts.com/bjj-for-old-fs-guard-passing/ Good luck with your training, Stephan