Episode 365
365 - Limit Your Training Options to Improve Faster!
The Strenuous Life Podcast with Stephan Kesting
May 27, 202211m 27s
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Show Notes
By limiting what you do during training and drilling you become much more precise and will improve much faster in jiu-jitsu.
Today's episode is also available in video form at https://www.youtube.com/watch?v=drqVrn6L6hI
Finally, if you found this useful then please share it with a friend and give me a 5 star rating on Apple Podcasts or wherever you get your podcasts from!
Cheers,
Stephan Kesting