343 - Update: Four Weeks In After a Total Hip Replacement
The Strenuous Life Podcast with Stephan Kesting
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Show Notes
I had a hip replacement to fix a joint worn out by 40 years of martial arts training, conditioning and fitness activities. This video details the first 4 weeks of my recovery, going from barely being able to stand up to climbing a mountain.
As they say, this presentation contains powerful visuals, so if you're interested check out the video version of this podcast on Youtube at https://www.youtube.com/watch?v=yhWiDe8agdU
And while I've got your attention, go grab my free PDF checklist of BJJ positions and techniques at https://www.grapplearts.com/book
No matter what your own injury is, don't give up hope and keep on fighting for a better tomorrow!
Stephan