Episode 196
196 - Fitness, BJJ and Depression with Liz Beaver
The Strenuous Life Podcast with Stephan Kesting
February 19, 20191h 4mExplicit
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Today I chat with Liz Beaver. She's a fitness writer, BJJ practitioner, adventurer, mental health advocate and self-described 'cantankerous bitch'.
It's a wide-ranging yet deeply personal conversation in which we go right for the jugular in many important topics including
- Workout design
- Balancing work and workouts using time management
- Are there people who shouldn't train in martial arts
- Mental health, depression, anxiety and fitness
- Suggestions to help overcome mental health issues
- The critical role that getting outside plays
- Dealing with injuries
- And much more
Follow Liz on Instagram at @ironbeaverfitness