157 - My Single Biggest Problem with Crossfit
The Strenuous Life Podcast with Stephan Kesting · Stephan Kesting
July 20, 201819m 42s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this rant I go off about my single biggest problem with Crossfit, especially when people try to use it as a conditioning method for another sport. I also go into the exact exercises and combinations of exercises which I find particularly dangerous, and how to mitigate these risks.
Sign up for my BJJ and martial arts training tips at https://www.grapplearts.com/newsletter