147 - Why Your Game Needs to Change Every 10 Years
The Strenuous Life Podcast with Stephan Kesting · Stephan Kesting
May 22, 20185m 9s
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Show Notes
If you're doing any kind of martial art - be it BJJ, MMA, Kickboxing, Taekwondo or whatever - then your game needs to evolve every decade to accommodate the changes in your body. I got this from the legendary Dan Inosanto who started training at age 11 and is still practising martial arts in his 80's.