118 - Tips for Minimising Injuries and Maximising Recovery
The Strenuous Life Podcast with Stephan Kesting · Stephan Kesting
February 17, 201811m 39s
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Show Notes
To get better fast in any sport you have to be able to train hard, which means minimising injuries and maximising your recovery. In this episode I give you some of my best tips to accomplish both of these goals. If you found this information useful then please share the podcast with ONE other person who might also benefit from hearing it.
Thank you so much ,
Stephan Kesting