106 - Top Five Martial Arts Nutrition Tips for the New Year
The Strenuous Life Podcast with Stephan Kesting · Stephan Kesting
December 27, 201711m 44s
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Show Notes
The Christmas binge is over and it's time to take control of your diet again! In this short episode I give you my top five pieces of advice for cleaning up your diet and not sabotaging your training with crappy nutrition.