099 - How to Motivate Yourself to Train
The Strenuous Life Podcast with Stephan Kesting · Stephan Kesting
November 22, 20178m 59s
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Show Notes
In this episode I share one of my best tips to get your butt on the mat or in the gym, indicators for when it's NOT time to push, as well as a cautionary tale of when an MMA training session went too far and I ended up bleeding from the kidneys!
Also, I've got some really interesting podcasts coming up in the near future, and if you subscribe then you won't miss them!