Episode 74
074 - Rob Biernacki and an 80/20 Analysis of the Leglock Game in Modern Competition
The Strenuous Life Podcast with Stephan Kesting
July 22, 201748m 59sExplicit
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Show Notes
An 80/20 analysis of the leglocking game based on high level no gi competition, leglock safety, how to learn BJJ efficiently, best practises when teaching jiu-jitsu, and a ton more with BJJ black belt Rob Biernacki, my co-author of The Modern Leglock Formula available now at Grapplearts.com/leglocks