Episode 69
069 - Three Techniques for Dealing with Fear in Competition or a Streetlight
The Strenuous Life Podcast with Stephan Kesting
June 28, 201711m 57s
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Show Notes
In this episode I talk about the concrete steps you can take to control your fear and harness the power of the adrenaline dump that comes with the fight of flight reflex. Properly used this power turns you into a superhero rather than a gibbering idiot! Also check out my second site http://www.selfdefensetutorials.com and make sure that you subscribe to my self-defense oriented youtube channel at https://www.youtube.com/channel/UCj4JOZ3jvgkHPYew0ksfDZw