Episode 68
068 - Staying in Jiu-Jitsu Shape on the Road
The Strenuous Life Podcast with Stephan Kesting
June 23, 20173m 43s
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Show Notes
Recorded right after my hotel room workout, this episode talks about the 3 things you need to do to stay in jiu-jitsu shape when you're travelling so you don't suck as bad when you get back to your regular training schedule.