Episode 61
061 - The Steps for Getting Back to Training After an Injury
The Strenuous Life Podcast with Stephan Kesting
May 19, 20178m 44s
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Show Notes
Unfortunately injuries are just part of the game, and getting back to training after recuperating from an injury is always a tricky business. In this episode I give some of my best advice about exactly how your return to the mats should be structured. This is advice I've learned the hard way so take my advice - for the longest time I didn't use it myself and I wish I had!