Episode 59
059 - What's The Most Efficient Cardio For When You Have No Time?
The Strenuous Life Podcast with Stephan Kesting
May 11, 20175m 30s
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Show Notes
Endurance is the most important physical attribute in combat sport, but it can be time consuming to develop. In this short episode I talk about some of the most efficient cardio protocols that I've used during periods of my life when I had no time for long, leisurely cardio.